Calories and nutrition facts
French fries
Also known as: fries, chips
100 g of French fries has 239 calories, 3.4 g protein, 31 g carbs and 11 g fat. 1 serving (150 g) has 359 calories.
- Carbs 54 %
- Protein 6 %
- Fat 40 %
359
47 g
5.1 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 239 kcal 1,000 kJ | 359 kcal 1,502 kJ |
| Fat | 11 g | 16 g |
| of which saturated | 0.79 g | 1.2 g |
| Carbohydrates | 31 g | 47 g |
| of which sugars | 1.6 g | 2.3 g |
| Fibre | 2.5 g | 3.7 g |
| Protein | 3.4 g | 5.1 g |
| Salt | 0.96 g | 1.4 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 4 µg | 0.5 % |
| Vitamin B1 (thiamin) | 0.11 mg | 10 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 0.7 % |
| Niacin (B3) | 1.3 mg | 7.8 % |
| Vitamin B6 | 0.27 mg | 19 % |
| Folate | 18 µg | 9 % |
| Vitamin C | 26 mg | 33 % |
| Vitamin E | 0.54 mg | 4.5 % |
| Vitamin K | 14 µg | 19 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 16 mg | 2 % |
| Iron | 1.6 mg | 11 % |
| Magnesium | 38 mg | 10 % |
| Zinc | 0.74 mg | 7.4 % |
| Potassium | 662 mg | 33 % |
| Phosphorus | 55 mg | 7.8 % |
| Iodine | 6 µg | 4 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B6, Vitamin C, Vitamin K, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Potatoes, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of French fries?
1 serving (150 g) of French fries has 359 calories, with 5.1 g protein, 47 g carbs and 16 g fat.
How much protein is in French fries?
French fries has 3.4 g protein per 100 g. That is 6% of its calories.
How many carbs are in French fries?
French fries has 31 g carbs per 100 g, including 1.6 g sugars and 2.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X654042. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.