Calories and nutrition facts
Mashed potatoes
Also known as: mash
100 g of mashed potatoes has 88 calories, 2.4 g protein, 12 g carbs and 3 g fat. 1 serving (200 g) has 176 calories.
- Carbs 59 %
- Protein 11 %
- Fat 31 %
176
25 g
4.7 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (200 g) |
|---|---|---|
| Energy | 88 kcal 368 kJ | 176 kcal 736 kJ |
| Fat | 3 g | 6 g |
| of which saturated | 1.9 g | 3.8 g |
| Carbohydrates | 12 g | 25 g |
| of which sugars | 1.7 g | 3.5 g |
| Fibre | 0.92 g | 1.8 g |
| Protein | 2.4 g | 4.7 g |
| Salt | 0.3 g | 0.6 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 28 µg | 3.5 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3.6 % |
| Niacin (B3) | 0.84 mg | 5.3 % |
| Vitamin B6 | 0.11 mg | 7.9 % |
| Folate | 8 µg | 4 % |
| Vitamin B12 | 0.1 µg | 4 % |
| Vitamin C | 9.7 mg | 12 % |
| Vitamin D | 0.01 µg | 0.2 % |
| Vitamin E | 0.12 mg | 1 % |
| Vitamin K | 2 µg | 2.7 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 41 mg | 5.1 % |
| Iron | 0.58 mg | 4.1 % |
| Magnesium | 17 mg | 4.6 % |
| Zinc | 0.37 mg | 3.7 % |
| Potassium | 271 mg | 14 % |
| Phosphorus | 48 mg | 6.9 % |
| Iodine | 7 µg | 4.7 % |
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Potatoes, per 100 g.
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Questions
How many calories are in 1 serving (200 g) of mashed potatoes?
1 serving (200 g) of mashed potatoes has 176 calories, with 4.7 g protein, 25 g carbs and 6 g fat.
How much protein is in mashed potatoes?
Mashed potatoes has 2.4 g protein per 100 g. That is 11% of its calories.
How many carbs are in mashed potatoes?
Mashed potatoes has 12 g carbs per 100 g, including 1.7 g sugars and 0.92 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X634012. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.