Calories and nutrition facts
Potato chips
Also known as: crisps
100 g of potato chips has 526 calories, 5.5 g protein, 46 g carbs and 34 g fat. 1 handful (30 g) has 158 calories.
- Carbs 37 %
- Protein 4 %
- Fat 59 %
158
14 g
1.7 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (30 g) |
|---|---|---|
| Energy | 526 kcal 2,201 kJ | 158 kcal 661 kJ |
| Fat | 34 g | 10 g |
| of which saturated | 2.9 g | 0.86 g |
| Carbohydrates | 46 g | 14 g |
| of which sugars | 1.5 g | 0.46 g |
| Fibre | 4.8 g | 1.4 g |
| Protein | 5.5 g | 1.7 g |
| Salt | 1.6 g | 0.48 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 35 µg | 4.4 % |
| Vitamin B1 (thiamin) | 0.25 mg | 23 % |
| Vitamin B2 (riboflavin) | 0.1 mg | 7.1 % |
| Niacin (B3) | 3.8 mg | 24 % |
| Vitamin B6 | 0.82 mg | 59 % |
| Folate | 46 µg | 23 % |
| Vitamin C | 14 mg | 17 % |
| Vitamin E | 17 mg | 138 % |
| Vitamin K | 4.1 µg | 5.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 31 mg | 3.9 % |
| Iron | 1.4 mg | 10 % |
| Magnesium | 63 mg | 17 % |
| Zinc | 0.86 mg | 8.6 % |
| Potassium | 1,108 mg | 55 % |
| Phosphorus | 151 mg | 22 % |
| Iodine | 1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Folate, Vitamin C, Vitamin E, Magnesium, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Potatoes, per 100 g.
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Questions
How many calories are in 1 handful (30 g) of potato chips?
1 handful (30 g) of potato chips has 158 calories, with 1.7 g protein, 14 g carbs and 10 g fat.
How much protein is in potato chips?
Potato chips has 5.5 g protein per 100 g. That is 4% of its calories.
How many carbs are in potato chips?
Potato chips has 46 g carbs per 100 g, including 1.5 g sugars and 4.8 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code K280100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.