Meat: calories and nutrition facts

Calories, protein, carbs and fat for 23 foods in Meat, per 100 g and per typical serving. Tap a column to sort.

Food	kcal	Protein	Carbs	Fat	Serving
Beef liver, raw	131	19 g	5.3 g	3.7 g	1 serving (150 g): 197 kcal
Beef roulade, raw	124	21 g	0 g	4.5 g	1 roulade (150 g): 186 kcal
Beef steak, pan-fried	166	29 g	0 g	5.5 g	1 steak (180 g): 299 kcal
Beef steak, raw	130	22 g	0 g	4.5 g	1 steak (200 g): 260 kcal
Beef stew meat, raw	128	20 g	0 g	5.3 g	1 serving (150 g): 192 kcal
Beef tartare	115	22 g	0 g	3 g	1 serving (100 g): 115 kcal
Beef tenderloin, raw	121	21 g	0 g	4 g	1 filet steak (150 g): 182 kcal
Ground beef, pan-fried	303	27 g	0 g	22 g	1 serving (100 g): 303 kcal
Ground beef, raw	224	19 g	0 g	16 g	1 serving (125 g): 280 kcal
Ground pork, raw	271	18 g	0 g	22 g	1 serving (125 g): 339 kcal
Lamb chop, raw	217	19 g	0 g	16 g	1 chop (100 g): 217 kcal
Mixed beef and pork mince, raw	236	19 g	0 g	18 g	1 serving (125 g): 295 kcal
Pork belly, raw	324	18 g	0 g	28 g	1 slice (150 g): 486 kcal
Pork chop, raw	175	21 g	0 g	10 g	1 chop (180 g): 315 kcal
Pork chop, roasted	203	27 g	0 g	11 g	1 chop (150 g): 305 kcal
Pork escalope, raw	106	22 g	0 g	1.9 g	1 cutlet (150 g): 159 kcal
Pork neck, raw	175	19 g	0 g	11 g	1 slice (150 g): 263 kcal
Pork tenderloin, raw	118	23 g	0 g	3 g	3 medallions (150 g): 177 kcal
Rabbit, raw	133	21 g	0 g	5.5 g	1 serving (150 g): 200 kcal
Roast pork knuckle	271	27 g	0 g	18 g	1 serving (edible part) (250 g): 678 kcal
Roast pork with crackling	256	26 g	0 g	17 g	1 serving (150 g): 384 kcal
Veal escalope, pan-fried	126	29 g	0 g	0.97 g	1 cutlet (120 g): 151 kcal
Veal escalope, raw	89	21 g	0 g	0.72 g	1 cutlet (150 g): 134 kcal

All values per 100 g (drinks per 100 ml); serving: a typical amount.

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Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.