Calories and nutrition facts
Beef steak, pan-fried
Also known as: cooked steak
100 g of beef steak, pan-fried has 166 calories, 29 g protein, 0 g carbs and 5.5 g fat. 1 steak (180 g) has 299 calories.
- Carbs 0 %
- Protein 70 %
- Fat 30 %
299
0 g
52 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 steak (180 g) |
|---|---|---|
| Energy | 166 kcal 695 kJ | 299 kcal 1,251 kJ |
| Fat | 5.5 g | 10 g |
| of which saturated | 2.5 g | 4.5 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 29 g | 52 g |
| Salt | 0.16 g | 0.29 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 23 µg | 2.9 % |
| Vitamin B1 (thiamin) | 0.09 mg | 8.2 % |
| Vitamin B2 (riboflavin) | 0.2 mg | 14 % |
| Niacin (B3) | 12 mg | 73 % |
| Vitamin B6 | 0.41 mg | 29 % |
| Folate | 11 µg | 5.5 % |
| Vitamin B12 | 3.1 µg | 123 % |
| Vitamin D | 0.38 µg | 7.6 % |
| Vitamin E | 0.8 mg | 6.7 % |
| Vitamin K | 3.5 µg | 4.6 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 4.3 mg | 0.5 % |
| Iron | 2.6 mg | 18 % |
| Magnesium | 26 mg | 7 % |
| Zinc | 5.5 mg | 55 % |
| Potassium | 409 mg | 20 % |
| Phosphorus | 191 mg | 27 % |
| Iodine | 2.9 µg | 1.9 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B6, Vitamin B12, Iron, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Meat, per 100 g.
Next time, just take a photo.
Snap your plate and ClemCam spots each food, estimates the portion and works out calories, protein, carbs and fat. With the same BLS values as this page.
Questions
How many calories are in 1 steak (180 g)?
1 steak (180 g) has 299 calories, with 52 g protein, 0 g carbs and 10 g fat.
How much protein is in beef steak, pan-fried?
Beef steak, pan-fried has 29 g protein per 100 g. That is 70% of its calories.
How many carbs are in beef steak, pan-fried?
Beef steak, pan-fried has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code U131182. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.