Calories and nutrition facts
Beef liver, raw
Also known as: liver
100 g of beef liver, raw has 131 calories, 19 g protein, 5.3 g carbs and 3.7 g fat. 1 serving (150 g) has 197 calories.
- Carbs 16 %
- Protein 59 %
- Fat 25 %
197
8 g
29 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 131 kcal 548 kJ | 197 kcal 824 kJ |
| Fat | 3.7 g | 5.5 g |
| of which saturated | 1.2 g | 1.7 g |
| Carbohydrates | 5.3 g | 8 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 19 g | 29 g |
| Salt | 0.29 g | 0.44 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 19,775 µg | 2,472 % |
| Vitamin B1 (thiamin) | 0.27 mg | 25 % |
| Vitamin B2 (riboflavin) | 3.1 mg | 220 % |
| Niacin (B3) | 20 mg | 124 % |
| Vitamin B6 | 0.85 mg | 61 % |
| Folate | 198 µg | 99 % |
| Vitamin B12 | 65 µg | 2,600 % |
| Vitamin C | 32 mg | 40 % |
| Vitamin D | 1.7 µg | 34 % |
| Vitamin E | 0.75 mg | 6.3 % |
| Vitamin K | 15 µg | 19 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 5.8 mg | 0.7 % |
| Iron | 6.9 mg | 49 % |
| Magnesium | 21 mg | 5.6 % |
| Zinc | 3.9 mg | 39 % |
| Potassium | 340 mg | 17 % |
| Phosphorus | 351 mg | 50 % |
| Iodine | 14 µg | 9.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Niacin (B3), Vitamin B6, Folate, Vitamin B12, Vitamin C, Vitamin D, Vitamin K, Iron, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Meat, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of beef liver, raw?
1 serving (150 g) of beef liver, raw has 197 calories, with 29 g protein, 8 g carbs and 5.5 g fat.
How much protein is in beef liver, raw?
Beef liver, raw has 19 g protein per 100 g. That is 59% of its calories.
How many carbs are in beef liver, raw?
Beef liver, raw has 5.3 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code V531100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.