Calories and nutrition facts
Beef steak, raw
Also known as: sirloin steak, rump steak
100 g of beef steak, raw has 130 calories, 22 g protein, 0 g carbs and 4.5 g fat. 1 steak (200 g) has 260 calories.
- Carbs 0 %
- Protein 69 %
- Fat 31 %
260
0 g
45 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 steak (200 g) |
|---|---|---|
| Energy | 130 kcal 544 kJ | 260 kcal 1,088 kJ |
| Fat | 4.5 g | 8.9 g |
| of which saturated | 2 g | 4 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 22 g | 45 g |
| Salt | 0.14 g | 0.28 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 22 µg | 2.8 % |
| Vitamin B1 (thiamin) | 0.09 mg | 8.2 % |
| Vitamin B2 (riboflavin) | 0.16 mg | 11 % |
| Niacin (B3) | 9.7 mg | 61 % |
| Vitamin B6 | 0.5 mg | 36 % |
| Folate | 10 µg | 5 % |
| Vitamin B12 | 2.8 µg | 114 % |
| Vitamin D | 0.4 µg | 8 % |
| Vitamin E | 0.8 mg | 6.7 % |
| Vitamin K | 3.6 µg | 4.8 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 3.2 mg | 0.4 % |
| Iron | 2 mg | 14 % |
| Magnesium | 23 mg | 6.1 % |
| Zinc | 4.1 mg | 41 % |
| Potassium | 356 mg | 18 % |
| Phosphorus | 157 mg | 22 % |
| Iodine | 2.7 µg | 1.8 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B6, Vitamin B12, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Meat, per 100 g.
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Questions
How many calories are in 1 steak (200 g)?
1 steak (200 g) has 260 calories, with 45 g protein, 0 g carbs and 8.9 g fat.
How much protein is in beef steak, raw?
Beef steak, raw has 22 g protein per 100 g. That is 69% of its calories.
How many carbs are in beef steak, raw?
Beef steak, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code U131100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.