Calories and nutrition facts
Beef tenderloin, raw
Also known as: filet mignon, beef fillet
100 g of beef tenderloin, raw has 121 calories, 21 g protein, 0 g carbs and 4 g fat. 1 filet steak (150 g) has 182 calories.
- Carbs 0 %
- Protein 70 %
- Fat 30 %
182
0 g
32 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 filet steak (150 g) |
|---|---|---|
| Energy | 121 kcal 506 kJ | 182 kcal 761 kJ |
| Fat | 4 g | 6 g |
| of which saturated | 1.8 g | 2.7 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 21 g | 32 g |
| Salt | 0.1 g | 0.15 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 14 µg | 1.8 % |
| Vitamin B1 (thiamin) | 0.1 mg | 9.1 % |
| Vitamin B2 (riboflavin) | 0.13 mg | 9.3 % |
| Niacin (B3) | 9.1 mg | 57 % |
| Vitamin B6 | 0.5 mg | 36 % |
| Folate | 10 µg | 5 % |
| Vitamin B12 | 3.9 µg | 156 % |
| Vitamin D | 0.4 µg | 8 % |
| Vitamin E | 0.8 mg | 6.7 % |
| Vitamin K | 3.6 µg | 4.8 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 3.4 mg | 0.4 % |
| Iron | 2.3 mg | 16 % |
| Magnesium | 22 mg | 5.9 % |
| Zinc | 4.4 mg | 44 % |
| Potassium | 338 mg | 17 % |
| Phosphorus | 164 mg | 23 % |
| Iodine | 2.7 µg | 1.8 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B6, Vitamin B12, Iron, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Meat, per 100 g.
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Questions
How many calories are in 1 filet steak (150 g) of beef tenderloin, raw?
1 filet steak (150 g) of beef tenderloin, raw has 182 calories, with 32 g protein, 0 g carbs and 6 g fat.
How much protein is in beef tenderloin, raw?
Beef tenderloin, raw has 21 g protein per 100 g. That is 70% of its calories.
How many carbs are in beef tenderloin, raw?
Beef tenderloin, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code U211100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.