Calories and nutrition facts
Veal escalope, pan-fried
Also known as: cooked veal cutlet
100 g of veal escalope, pan-fried has 126 calories, 29 g protein, 0 g carbs and 0.97 g fat. 1 cutlet (120 g) has 151 calories.
- Carbs 0 %
- Protein 93 %
- Fat 7 %
151
0 g
35 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 cutlet (120 g) |
|---|---|---|
| Energy | 126 kcal 527 kJ | 151 kcal 632 kJ |
| Fat | 0.97 g | 1.2 g |
| of which saturated | 0.41 g | 0.49 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 29 g | 35 g |
| Salt | 0.19 g | 0.23 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.14 mg | 13 % |
| Vitamin B2 (riboflavin) | 0.3 mg | 21 % |
| Niacin (B3) | 14 mg | 86 % |
| Vitamin B6 | 0.27 mg | 19 % |
| Folate | 6 µg | 3 % |
| Vitamin B12 | 1.6 µg | 64 % |
| Vitamin D | 0.41 µg | 8.2 % |
| Vitamin E | 0.3 mg | 2.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 18 mg | 2.3 % |
| Iron | 3 mg | 22 % |
| Magnesium | 20 mg | 5.3 % |
| Zinc | 6.2 mg | 62 % |
| Potassium | 429 mg | 21 % |
| Phosphorus | 248 mg | 35 % |
| Iodine | 3.3 µg | 2.2 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Niacin (B3), Vitamin B6, Vitamin B12, Iron, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Meat, per 100 g.
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Questions
How many calories are in 1 cutlet (120 g) of veal escalope, pan-fried?
1 cutlet (120 g) of veal escalope, pan-fried has 151 calories, with 35 g protein, 0 g carbs and 1.2 g fat.
How much protein is in veal escalope, pan-fried?
Veal escalope, pan-fried has 29 g protein per 100 g. That is 93% of its calories.
How many carbs are in veal escalope, pan-fried?
Veal escalope, pan-fried has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code U342182. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.