Calories and nutrition facts
Beef roulade, raw
Also known as: beef rolls
100 g of beef roulade, raw has 124 calories, 21 g protein, 0 g carbs and 4.5 g fat. 1 roulade (150 g) has 186 calories.
- Carbs 0 %
- Protein 67 %
- Fat 33 %
186
0 g
31 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 roulade (150 g) |
|---|---|---|
| Energy | 124 kcal 519 kJ | 186 kcal 778 kJ |
| Fat | 4.5 g | 6.8 g |
| of which saturated | 2.1 g | 3.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 21 g | 31 g |
| Salt | 0.12 g | 0.18 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 5.3 µg | 0.7 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.1 mg | 7.1 % |
| Niacin (B3) | 8.7 mg | 54 % |
| Vitamin B6 | 0.33 mg | 24 % |
| Folate | 9.4 µg | 4.7 % |
| Vitamin B12 | 3.3 µg | 130 % |
| Vitamin D | 0.4 µg | 8 % |
| Vitamin E | 0.3 mg | 2.5 % |
| Vitamin K | 4.5 µg | 6 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 6.3 mg | 0.8 % |
| Iron | 2.4 mg | 17 % |
| Magnesium | 25 mg | 6.7 % |
| Zinc | 3.7 mg | 37 % |
| Potassium | 364 mg | 18 % |
| Phosphorus | 210 mg | 30 % |
| Iodine | 2 µg | 1.3 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B6, Vitamin B12, Iron, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Meat, per 100 g.
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Questions
How many calories are in 1 roulade (150 g)?
1 roulade (150 g) has 186 calories, with 31 g protein, 0 g carbs and 6.8 g fat.
How much protein is in beef roulade, raw?
Beef roulade, raw has 21 g protein per 100 g. That is 67% of its calories.
How many carbs are in beef roulade, raw?
Beef roulade, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code U163100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.