Calories and nutrition facts
Beef stew meat, raw
Also known as: goulash beef, stewing beef
100 g of beef stew meat, raw has 128 calories, 20 g protein, 0 g carbs and 5.3 g fat. 1 serving (150 g) has 192 calories.
- Carbs 0 %
- Protein 63 %
- Fat 37 %
192
0 g
30 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 128 kcal 536 kJ | 192 kcal 803 kJ |
| Fat | 5.3 g | 8 g |
| of which saturated | 2.3 g | 3.5 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 20 g | 30 g |
| Salt | 0.13 g | 0.2 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 8 µg | 1 % |
| Vitamin B1 (thiamin) | 0.09 mg | 8.2 % |
| Vitamin B2 (riboflavin) | 0.19 mg | 14 % |
| Niacin (B3) | 9.3 mg | 58 % |
| Vitamin B6 | 0.3 mg | 21 % |
| Folate | 4.1 µg | 2.1 % |
| Vitamin B12 | 1.4 µg | 56 % |
| Vitamin D | 0.4 µg | 8 % |
| Vitamin E | 0.3 mg | 2.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 3.8 mg | 0.5 % |
| Iron | 2.3 mg | 16 % |
| Magnesium | 19 mg | 5.1 % |
| Zinc | 5.2 mg | 52 % |
| Potassium | 296 mg | 15 % |
| Phosphorus | 165 mg | 24 % |
| Iodine | 2 µg | 1.3 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B6, Vitamin B12, Iron, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Meat, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of beef stew meat, raw?
1 serving (150 g) of beef stew meat, raw has 192 calories, with 30 g protein, 0 g carbs and 8 g fat.
How much protein is in beef stew meat, raw?
Beef stew meat, raw has 20 g protein per 100 g. That is 63% of its calories.
How many carbs are in beef stew meat, raw?
Beef stew meat, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code U151100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.