Calories and nutrition facts
Pork tenderloin, raw
Also known as: pork fillet
100 g of pork tenderloin, raw has 118 calories, 23 g protein, 0 g carbs and 3 g fat. 3 medallions (150 g) has 177 calories.
- Carbs 0 %
- Protein 77 %
- Fat 23 %
177
0 g
34 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 3 medallions (150 g) |
|---|---|---|
| Energy | 118 kcal 494 kJ | 177 kcal 741 kJ |
| Fat | 3 g | 4.5 g |
| of which saturated | 0.91 g | 1.4 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 23 g | 34 g |
| Salt | 0.12 g | 0.18 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 3.2 µg | 0.4 % |
| Vitamin B1 (thiamin) | 0.95 mg | 86 % |
| Vitamin B2 (riboflavin) | 0.26 mg | 19 % |
| Niacin (B3) | 14 mg | 84 % |
| Vitamin B6 | 0.62 mg | 44 % |
| Folate | 1.7 µg | 0.9 % |
| Vitamin E | 0.6 mg | 5 % |
| Vitamin K | 3 µg | 4 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 4.9 mg | 0.6 % |
| Iron | 0.89 mg | 6.4 % |
| Magnesium | 26 mg | 7 % |
| Zinc | 1.8 mg | 18 % |
| Potassium | 426 mg | 21 % |
| Phosphorus | 211 mg | 30 % |
| Iodine | 1.1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Niacin (B3), Vitamin B6, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Meat, per 100 g.
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Questions
How many calories are in 3 medallions (150 g) of pork tenderloin, raw?
3 medallions (150 g) of pork tenderloin, raw has 177 calories, with 34 g protein, 0 g carbs and 4.5 g fat.
How much protein is in pork tenderloin, raw?
Pork tenderloin, raw has 23 g protein per 100 g. That is 77% of its calories.
How many carbs are in pork tenderloin, raw?
Pork tenderloin, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code U611100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.