Calories and nutrition facts
Pork escalope, raw
Also known as: pork cutlet, raw pork schnitzel
100 g of pork escalope, raw has 106 calories, 22 g protein, 0 g carbs and 1.9 g fat. 1 cutlet (150 g) has 159 calories.
- Carbs 0 %
- Protein 84 %
- Fat 16 %
159
0 g
33 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 cutlet (150 g) |
|---|---|---|
| Energy | 106 kcal 444 kJ | 159 kcal 665 kJ |
| Fat | 1.9 g | 2.9 g |
| of which saturated | 0.72 g | 1.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 22 g | 33 g |
| Salt | 0.18 g | 0.27 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 2.6 µg | 0.3 % |
| Vitamin B1 (thiamin) | 0.8 mg | 73 % |
| Vitamin B2 (riboflavin) | 0.19 mg | 14 % |
| Niacin (B3) | 9.3 mg | 58 % |
| Vitamin B6 | 0.39 mg | 28 % |
| Folate | 9.1 µg | 4.6 % |
| Vitamin B12 | 1 µg | 40 % |
| Vitamin E | 0.44 mg | 3.7 % |
| Vitamin K | 2.9 µg | 3.8 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 9 mg | 1.1 % |
| Iron | 1.7 mg | 12 % |
| Magnesium | 21 mg | 5.6 % |
| Zinc | 2.6 mg | 26 % |
| Potassium | 292 mg | 15 % |
| Phosphorus | 172 mg | 25 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Vitamin B12, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Meat, per 100 g.
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Questions
How many calories are in 1 cutlet (150 g) of pork escalope, raw?
1 cutlet (150 g) of pork escalope, raw has 159 calories, with 33 g protein, 0 g carbs and 2.9 g fat.
How much protein is in pork escalope, raw?
Pork escalope, raw has 22 g protein per 100 g. That is 84% of its calories.
How many carbs are in pork escalope, raw?
Pork escalope, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code U541100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.