Calories and nutrition facts
Veal escalope, raw
Also known as: veal cutlet, veal schnitzel
100 g of veal escalope, raw has 89 calories, 21 g protein, 0 g carbs and 0.72 g fat. 1 cutlet (150 g) has 134 calories.
- Carbs 0 %
- Protein 93 %
- Fat 7 %
134
0 g
31 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 cutlet (150 g) |
|---|---|---|
| Energy | 89 kcal 372 kJ | 134 kcal 561 kJ |
| Fat | 0.72 g | 1.1 g |
| of which saturated | 0.3 g | 0.45 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 21 g | 31 g |
| Salt | 0.22 g | 0.33 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.15 mg | 14 % |
| Vitamin B2 (riboflavin) | 0.27 mg | 19 % |
| Niacin (B3) | 11 mg | 66 % |
| Vitamin B6 | 0.4 mg | 29 % |
| Folate | 5 µg | 2.5 % |
| Vitamin B12 | 1.2 µg | 48 % |
| Vitamin D | 0.4 µg | 8 % |
| Vitamin E | 0.3 mg | 2.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 13 mg | 1.6 % |
| Iron | 2.3 mg | 16 % |
| Magnesium | 16 mg | 4.3 % |
| Zinc | 4.2 mg | 42 % |
| Potassium | 343 mg | 17 % |
| Phosphorus | 198 mg | 28 % |
| Iodine | 2.8 µg | 1.9 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Niacin (B3), Vitamin B6, Vitamin B12, Iron, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Meat, per 100 g.
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Questions
How many calories are in 1 cutlet (150 g) of veal escalope, raw?
1 cutlet (150 g) of veal escalope, raw has 134 calories, with 31 g protein, 0 g carbs and 1.1 g fat.
How much protein is in veal escalope, raw?
Veal escalope, raw has 21 g protein per 100 g. That is 93% of its calories.
How many carbs are in veal escalope, raw?
Veal escalope, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code U342100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.