Calories and nutrition facts
Beef tartare
Also known as: steak tartare
100 g of beef tartare has 115 calories, 22 g protein, 0 g carbs and 3 g fat. 1 serving (100 g) has 115 calories.
- Carbs 0 %
- Protein 77 %
- Fat 23 %
115
0 g
22 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (100 g) |
|---|---|---|
| Energy | 115 kcal 481 kJ | 115 kcal 481 kJ |
| Fat | 3 g | 3 g |
| of which saturated | 1.1 g | 1.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 22 g | 22 g |
| Salt | 0.17 g | 0.17 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 27 µg | 3.4 % |
| Vitamin B1 (thiamin) | 0.23 mg | 21 % |
| Vitamin B2 (riboflavin) | 0.26 mg | 19 % |
| Niacin (B3) | 12 mg | 76 % |
| Vitamin B6 | 0.19 mg | 14 % |
| Folate | 3 µg | 1.5 % |
| Vitamin B12 | 5 µg | 200 % |
| Vitamin D | 0.4 µg | 8 % |
| Vitamin E | 0.48 mg | 4 % |
| Vitamin K | 3.6 µg | 4.8 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 6 mg | 0.8 % |
| Iron | 2.2 mg | 15 % |
| Magnesium | 22 mg | 5.9 % |
| Zinc | 4.3 mg | 43 % |
| Potassium | 360 mg | 18 % |
| Phosphorus | 190 mg | 27 % |
| Iodine | 2.7 µg | 1.8 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Niacin (B3), Vitamin B12, Iron, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Meat, per 100 g.
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Questions
How many calories are in 1 serving (100 g) of beef tartare?
1 serving (100 g) of beef tartare has 115 calories, with 22 g protein, 0 g carbs and 3 g fat.
How much protein is in beef tartare?
Beef tartare has 22 g protein per 100 g. That is 77% of its calories.
How many carbs are in beef tartare?
Beef tartare has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code U070100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.