Calories and nutrition facts
Pork chop, raw
Also known as: pork loin chop
100 g of pork chop, raw has 175 calories, 21 g protein, 0 g carbs and 10 g fat. 1 chop (180 g) has 315 calories.
- Carbs 0 %
- Protein 48 %
- Fat 52 %
315
0 g
38 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 chop (180 g) |
|---|---|---|
| Energy | 175 kcal 732 kJ | 315 kcal 1,318 kJ |
| Fat | 10 g | 18 g |
| of which saturated | 3.4 g | 6.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 21 g | 38 g |
| Salt | 0.12 g | 0.22 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 7.9 µg | 1 % |
| Vitamin B1 (thiamin) | 0.56 mg | 51 % |
| Vitamin B2 (riboflavin) | 0.16 mg | 11 % |
| Niacin (B3) | 12 mg | 74 % |
| Vitamin B6 | 0.47 mg | 34 % |
| Folate | 1.6 µg | 0.8 % |
| Vitamin D | 0.15 µg | 3 % |
| Vitamin E | 0.67 mg | 5.6 % |
| Vitamin K | 3.1 µg | 4.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 6.2 mg | 0.8 % |
| Iron | 0.49 mg | 3.5 % |
| Magnesium | 21 mg | 5.7 % |
| Zinc | 1.7 mg | 17 % |
| Potassium | 361 mg | 18 % |
| Phosphorus | 174 mg | 25 % |
| Iodine | 1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Meat, per 100 g.
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Questions
How many calories are in 1 chop (180 g)?
1 chop (180 g) has 315 calories, with 38 g protein, 0 g carbs and 18 g fat.
How much protein is in pork chop, raw?
Pork chop, raw has 21 g protein per 100 g. That is 48% of its calories.
How many carbs are in pork chop, raw?
Pork chop, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code U622100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.