Calories and nutrition facts
Pork chop, roasted
Also known as: cooked pork chop
100 g of pork chop, roasted has 203 calories, 27 g protein, 0 g carbs and 11 g fat. 1 chop (150 g) has 305 calories.
- Carbs 0 %
- Protein 52 %
- Fat 48 %
305
0 g
40 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 chop (150 g) |
|---|---|---|
| Energy | 203 kcal 849 kJ | 305 kcal 1,276 kJ |
| Fat | 11 g | 16 g |
| of which saturated | 3.6 g | 5.4 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 27 g | 40 g |
| Salt | 0.13 g | 0.2 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 8.2 µg | 1 % |
| Vitamin B1 (thiamin) | 0.41 mg | 37 % |
| Vitamin B2 (riboflavin) | 0.19 mg | 14 % |
| Niacin (B3) | 14 mg | 84 % |
| Vitamin B6 | 0.45 mg | 32 % |
| Folate | 1.9 µg | 1 % |
| Vitamin B12 | 0.3 µg | 12 % |
| Vitamin D | 0.16 µg | 3.2 % |
| Vitamin E | 0.76 mg | 6.3 % |
| Vitamin K | 3.5 µg | 4.6 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 7.6 mg | 1 % |
| Iron | 0.66 mg | 4.7 % |
| Magnesium | 23 mg | 6 % |
| Zinc | 2.2 mg | 22 % |
| Potassium | 337 mg | 17 % |
| Phosphorus | 197 mg | 28 % |
| Iodine | 1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Meat, per 100 g.
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Questions
How many calories are in 1 chop (150 g)?
1 chop (150 g) has 305 calories, with 40 g protein, 0 g carbs and 16 g fat.
How much protein is in pork chop, roasted?
Pork chop, roasted has 27 g protein per 100 g. That is 52% of its calories.
How many carbs are in pork chop, roasted?
Pork chop, roasted has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code U622162. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.