Calories and nutrition facts
Ground beef, raw
Also known as: minced beef, beef mince
100 g of ground beef, raw has 224 calories, 19 g protein, 0 g carbs and 16 g fat. 1 serving (125 g) has 280 calories.
- Carbs 0 %
- Protein 34 %
- Fat 66 %
280
0 g
24 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (125 g) |
|---|---|---|
| Energy | 224 kcal 937 kJ | 280 kcal 1,172 kJ |
| Fat | 16 g | 21 g |
| of which saturated | 7.4 g | 9.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 19 g | 24 g |
| Salt | 0.14 g | 0.18 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 19 µg | 2.4 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.22 mg | 16 % |
| Niacin (B3) | 10 mg | 65 % |
| Vitamin B6 | 0.2 mg | 14 % |
| Folate | 2 µg | 1 % |
| Vitamin B12 | 4.3 µg | 172 % |
| Vitamin D | 0.59 µg | 12 % |
| Vitamin E | 0.52 mg | 4.3 % |
| Vitamin K | 1.5 µg | 2 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 26 mg | 3.2 % |
| Iron | 1.9 mg | 13 % |
| Magnesium | 19 mg | 5 % |
| Zinc | 4.2 mg | 42 % |
| Potassium | 305 mg | 15 % |
| Phosphorus | 157 mg | 22 % |
| Iodine | 4.3 µg | 2.8 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Niacin (B3), Vitamin B12, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Meat, per 100 g.
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Questions
How many calories are in 1 serving (125 g) of ground beef, raw?
1 serving (125 g) of ground beef, raw has 280 calories, with 24 g protein, 0 g carbs and 21 g fat.
How much protein is in ground beef, raw?
Ground beef, raw has 19 g protein per 100 g. That is 34% of its calories.
How many carbs are in ground beef, raw?
Ground beef, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code U010100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.