Calories and nutrition facts
Ground pork, raw
Also known as: minced pork, pork mince
100 g of ground pork, raw has 271 calories, 18 g protein, 0 g carbs and 22 g fat. 1 serving (125 g) has 339 calories.
- Carbs 0 %
- Protein 26 %
- Fat 74 %
339
0 g
22 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (125 g) |
|---|---|---|
| Energy | 271 kcal 1,134 kJ | 339 kcal 1,418 kJ |
| Fat | 22 g | 28 g |
| of which saturated | 7.4 g | 9.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 18 g | 22 g |
| Salt | 0.13 g | 0.16 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 14 µg | 1.8 % |
| Vitamin B1 (thiamin) | 0.5 mg | 45 % |
| Vitamin B2 (riboflavin) | 0.16 mg | 11 % |
| Niacin (B3) | 9.6 mg | 60 % |
| Vitamin B6 | 0.4 mg | 29 % |
| Folate | 1.9 µg | 1 % |
| Vitamin D | 0.47 µg | 9.4 % |
| Vitamin E | 0.82 mg | 6.8 % |
| Vitamin K | 3.2 µg | 4.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 3.8 mg | 0.5 % |
| Iron | 0.57 mg | 4.1 % |
| Magnesium | 18 mg | 4.7 % |
| Zinc | 1.8 mg | 18 % |
| Potassium | 296 mg | 15 % |
| Phosphorus | 146 mg | 21 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Meat, per 100 g.
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Questions
How many calories are in 1 serving (125 g) of ground pork, raw?
1 serving (125 g) of ground pork, raw has 339 calories, with 22 g protein, 0 g carbs and 28 g fat.
How much protein is in ground pork, raw?
Ground pork, raw has 18 g protein per 100 g. That is 26% of its calories.
How many carbs are in ground pork, raw?
Ground pork, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code U020100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.