Calories and nutrition facts
Ground beef, pan-fried
Also known as: cooked ground beef, cooked beef mince
100 g of ground beef, pan-fried has 303 calories, 27 g protein, 0 g carbs and 22 g fat. 1 serving (100 g) has 303 calories.
- Carbs 0 %
- Protein 35 %
- Fat 65 %
303
0 g
27 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (100 g) |
|---|---|---|
| Energy | 303 kcal 1,268 kJ | 303 kcal 1,268 kJ |
| Fat | 22 g | 22 g |
| of which saturated | 9.9 g | 9.9 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 27 g | 27 g |
| Salt | 0.15 g | 0.15 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 21 µg | 2.6 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.29 mg | 21 % |
| Niacin (B3) | 12 mg | 76 % |
| Vitamin B6 | 0.14 mg | 10 % |
| Folate | 2 µg | 1 % |
| Vitamin B12 | 4.4 µg | 176 % |
| Vitamin D | 0.6 µg | 12 % |
| Vitamin E | 0.54 mg | 4.5 % |
| Vitamin K | 1.5 µg | 2 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 33 mg | 4.2 % |
| Iron | 2.6 mg | 19 % |
| Magnesium | 20 mg | 5.4 % |
| Zinc | 6 mg | 60 % |
| Potassium | 309 mg | 15 % |
| Phosphorus | 177 mg | 25 % |
| Iodine | 4 µg | 2.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Niacin (B3), Vitamin B12, Iron, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Meat, per 100 g.
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Questions
How many calories are in 1 serving (100 g) of ground beef, pan-fried?
1 serving (100 g) of ground beef, pan-fried has 303 calories, with 27 g protein, 0 g carbs and 22 g fat.
How much protein is in ground beef, pan-fried?
Ground beef, pan-fried has 27 g protein per 100 g. That is 35% of its calories.
How many carbs are in ground beef, pan-fried?
Ground beef, pan-fried has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code U010182. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.