Calories and nutrition facts
Roast pork knuckle
Also known as: ham hock, pork shank
100 g of roast pork knuckle has 271 calories, 27 g protein, 0 g carbs and 18 g fat. 1 serving (edible part) (250 g) has 678 calories.
- Carbs 0 %
- Protein 40 %
- Fat 60 %
678
0 g
68 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (edible part) (250 g) |
|---|---|---|
| Energy | 271 kcal 1,134 kJ | 678 kcal 2,837 kJ |
| Fat | 18 g | 45 g |
| of which saturated | 6 g | 15 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 27 g | 68 g |
| Salt | 0.25 g | 0.63 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 13 µg | 1.6 % |
| Vitamin B1 (thiamin) | 0.35 mg | 32 % |
| Vitamin B2 (riboflavin) | 0.24 mg | 17 % |
| Niacin (B3) | 11 mg | 70 % |
| Vitamin B6 | 0.35 mg | 25 % |
| Folate | 3.5 µg | 1.8 % |
| Vitamin B12 | 0.38 µg | 15 % |
| Vitamin D | 0.37 µg | 7.4 % |
| Vitamin E | 0.9 mg | 7.5 % |
| Vitamin K | 3.4 µg | 4.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 6.7 mg | 0.8 % |
| Iron | 1 mg | 7.4 % |
| Magnesium | 18 mg | 4.7 % |
| Zinc | 3 mg | 30 % |
| Potassium | 278 mg | 14 % |
| Phosphorus | 172 mg | 25 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Niacin (B3), Vitamin B6, Vitamin B12, Zinc, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Meat, per 100 g.
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Questions
How many calories are in 1 serving (edible part) (250 g) of roast pork knuckle?
1 serving (edible part) (250 g) of roast pork knuckle has 678 calories, with 68 g protein, 0 g carbs and 45 g fat.
How much protein is in roast pork knuckle?
Roast pork knuckle has 27 g protein per 100 g. That is 40% of its calories.
How many carbs are in roast pork knuckle?
Roast pork knuckle has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code U693162. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.