Calories and nutrition facts
Mixed beef and pork mince, raw
Also known as: pork and beef mince
100 g of mixed beef and pork mince, raw has 236 calories, 19 g protein, 0 g carbs and 18 g fat. 1 serving (125 g) has 295 calories.
- Carbs 0 %
- Protein 32 %
- Fat 68 %
295
0 g
24 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (125 g) |
|---|---|---|
| Energy | 236 kcal 987 kJ | 295 kcal 1,234 kJ |
| Fat | 18 g | 22 g |
| of which saturated | 7.4 g | 9.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 19 g | 24 g |
| Salt | 0.14 g | 0.18 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 18 µg | 2.3 % |
| Vitamin B1 (thiamin) | 0.16 mg | 15 % |
| Vitamin B2 (riboflavin) | 0.2 mg | 14 % |
| Niacin (B3) | 10 mg | 63 % |
| Vitamin B6 | 0.25 mg | 18 % |
| Folate | 2 µg | 1 % |
| Vitamin B12 | 3.3 µg | 132 % |
| Vitamin D | 0.56 µg | 11 % |
| Vitamin E | 0.6 mg | 5 % |
| Vitamin K | 9.1 µg | 12 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 20 mg | 2.5 % |
| Iron | 1.5 mg | 11 % |
| Magnesium | 19 mg | 4.9 % |
| Zinc | 3.6 mg | 36 % |
| Potassium | 303 mg | 15 % |
| Phosphorus | 154 mg | 22 % |
| Iodine | 3.2 µg | 2.1 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B6, Vitamin B12, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Meat, per 100 g.
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Questions
How many calories are in 1 serving (125 g) of mixed beef and pork mince, raw?
1 serving (125 g) of mixed beef and pork mince, raw has 295 calories, with 24 g protein, 0 g carbs and 22 g fat.
How much protein is in mixed beef and pork mince, raw?
Mixed beef and pork mince, raw has 19 g protein per 100 g. That is 32% of its calories.
How many carbs are in mixed beef and pork mince, raw?
Mixed beef and pork mince, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code U050100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.