Calories and nutrition facts
Pork neck, raw
Also known as: pork collar, pork shoulder steak
100 g of pork neck, raw has 175 calories, 19 g protein, 0 g carbs and 11 g fat. 1 slice (150 g) has 263 calories.
- Carbs 0 %
- Protein 44 %
- Fat 56 %
263
0 g
29 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (150 g) |
|---|---|---|
| Energy | 175 kcal 732 kJ | 263 kcal 1,100 kJ |
| Fat | 11 g | 16 g |
| of which saturated | 4.1 g | 6.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 19 g | 29 g |
| Salt | 0.14 g | 0.21 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 8.3 µg | 1 % |
| Vitamin B1 (thiamin) | 0.74 mg | 67 % |
| Vitamin B2 (riboflavin) | 0.23 mg | 16 % |
| Niacin (B3) | 9.4 mg | 59 % |
| Vitamin B6 | 0.39 mg | 28 % |
| Folate | 2.2 µg | 1.1 % |
| Vitamin D | 0.27 µg | 5.4 % |
| Vitamin E | 0.83 mg | 6.9 % |
| Vitamin K | 2.9 µg | 3.8 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 3.7 mg | 0.5 % |
| Iron | 0.88 mg | 6.3 % |
| Magnesium | 19 mg | 5.1 % |
| Zinc | 2.7 mg | 27 % |
| Potassium | 346 mg | 17 % |
| Phosphorus | 165 mg | 24 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Niacin (B3), Vitamin B6, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Meat, per 100 g.
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Questions
How many calories are in 1 slice (150 g) of pork neck, raw?
1 slice (150 g) of pork neck, raw has 263 calories, with 29 g protein, 0 g carbs and 16 g fat.
How much protein is in pork neck, raw?
Pork neck, raw has 19 g protein per 100 g. That is 44% of its calories.
How many carbs are in pork neck, raw?
Pork neck, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code U632100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.