Calories and nutrition facts
Lamb chop, raw
Also known as: lamb cutlet
100 g of lamb chop, raw has 217 calories, 19 g protein, 0 g carbs and 16 g fat. 1 chop (100 g) has 217 calories.
- Carbs 0 %
- Protein 34 %
- Fat 66 %
217
0 g
19 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 chop (100 g) |
|---|---|---|
| Energy | 217 kcal 908 kJ | 217 kcal 908 kJ |
| Fat | 16 g | 16 g |
| of which saturated | 7.3 g | 7.3 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 19 g | 19 g |
| Salt | 0.15 g | 0.15 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 2 µg | 0.3 % |
| Vitamin B1 (thiamin) | 0.07 mg | 6.4 % |
| Vitamin B2 (riboflavin) | 0.16 mg | 11 % |
| Niacin (B3) | 11 mg | 67 % |
| Vitamin B6 | 0.18 mg | 13 % |
| Vitamin B12 | 1.1 µg | 45 % |
| Vitamin E | 0.33 mg | 2.8 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 4 mg | 0.5 % |
| Iron | 1.6 mg | 11 % |
| Magnesium | 26 mg | 6.9 % |
| Zinc | 2.1 mg | 21 % |
| Potassium | 368 mg | 18 % |
| Phosphorus | 217 mg | 31 % |
Per 100 g, at least 15% of the reference intake of: Niacin (B3), Vitamin B12, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Meat, per 100 g.
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Questions
How many calories are in 1 chop (100 g)?
1 chop (100 g) has 217 calories, with 19 g protein, 0 g carbs and 16 g fat.
How much protein is in lamb chop, raw?
Lamb chop, raw has 19 g protein per 100 g. That is 34% of its calories.
How many carbs are in lamb chop, raw?
Lamb chop, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code U727100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.