Calories and nutrition facts
Roast pork with crackling
Also known as: pork roast
100 g of roast pork with crackling has 256 calories, 26 g protein, 0 g carbs and 17 g fat. 1 serving (150 g) has 384 calories.
- Carbs 0 %
- Protein 40 %
- Fat 60 %
384
0 g
38 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 256 kcal 1,071 kJ | 384 kcal 1,607 kJ |
| Fat | 17 g | 26 g |
| of which saturated | 5.5 g | 8.3 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 26 g | 38 g |
| Salt | 0.16 g | 0.24 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 11 µg | 1.4 % |
| Vitamin B1 (thiamin) | 0.39 mg | 35 % |
| Vitamin B2 (riboflavin) | 0.19 mg | 14 % |
| Niacin (B3) | 12 mg | 74 % |
| Vitamin B6 | 0.44 mg | 31 % |
| Folate | 2.1 µg | 1.1 % |
| Vitamin B12 | 0.31 µg | 12 % |
| Vitamin D | 0.44 µg | 8.8 % |
| Vitamin E | 0.77 mg | 6.4 % |
| Vitamin K | 2.9 µg | 3.9 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 4.4 mg | 0.6 % |
| Iron | 0.74 mg | 5.3 % |
| Magnesium | 21 mg | 5.7 % |
| Zinc | 2.1 mg | 21 % |
| Potassium | 304 mg | 15 % |
| Phosphorus | 185 mg | 26 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Zinc, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Meat, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of roast pork with crackling?
1 serving (150 g) of roast pork with crackling has 384 calories, with 38 g protein, 0 g carbs and 26 g fat.
How much protein is in roast pork with crackling?
Roast pork with crackling has 26 g protein per 100 g. That is 40% of its calories.
How many carbs are in roast pork with crackling?
Roast pork with crackling has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code U579162. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.