Calories and nutrition facts
Pork belly, raw
100 g of pork belly, raw has 324 calories, 18 g protein, 0 g carbs and 28 g fat. 1 slice (150 g) has 486 calories.
- Carbs 0 %
- Protein 22 %
- Fat 78 %
486
0 g
27 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 slice (150 g) |
|---|---|---|
| Energy | 324 kcal 1,356 kJ | 486 kcal 2,033 kJ |
| Fat | 28 g | 42 g |
| of which saturated | 10 g | 15 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Protein | 18 g | 27 g |
| Salt | 0.15 g | 0.23 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 17 µg | 2.2 % |
| Vitamin B1 (thiamin) | 0.38 mg | 35 % |
| Vitamin B2 (riboflavin) | 0.15 mg | 11 % |
| Niacin (B3) | 8.6 mg | 54 % |
| Vitamin B6 | 0.32 mg | 23 % |
| Folate | 2 µg | 1 % |
| Vitamin D | 0.43 µg | 8.6 % |
| Vitamin E | 0.95 mg | 7.9 % |
| Vitamin K | 2.7 µg | 3.6 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 4.8 mg | 0.6 % |
| Iron | 0.47 mg | 3.4 % |
| Magnesium | 15 mg | 3.9 % |
| Zinc | 1.5 mg | 15 % |
| Potassium | 256 mg | 13 % |
| Phosphorus | 123 mg | 18 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Niacin (B3), Vitamin B6, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Meat, per 100 g.
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Questions
How many calories are in 1 slice (150 g) of pork belly, raw?
1 slice (150 g) of pork belly, raw has 486 calories, with 27 g protein, 0 g carbs and 42 g fat.
How much protein is in pork belly, raw?
Pork belly, raw has 18 g protein per 100 g. That is 22% of its calories.
How many carbs are in pork belly, raw?
Pork belly, raw has 0 g carbs per 100 g, including 0 g sugars and 0 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code U642100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.