Vegetables: calories and nutrition facts

Calories, protein, carbs and fat for 78 foods in Vegetables, per 100 g and per typical serving. Tap a column to sort.

Food	kcal	Protein	Carbs	Fat	Serving
Artichoke	44	2.4 g	2.7 g	0.12 g	1 artichoke (150 g): 66 kcal
Asparagus	28	2 g	4 g	0.16 g	1 serving (250 g): 70 kcal
Basil	23	3.2 g	0.31 g	0.64 g	1 bunch (30 g): 7 kcal
Beetroot, boiled	58	1.6 g	11 g	0.3 g	1 beet (100 g): 58 kcal
Beetroot, raw	43	2.1 g	7.2 g	0.1 g	1 beet (100 g): 43 kcal
Black olives	140	0.84 g	0 g	15 g	1 olive (4 g): 6 kcal
Bok choy (pak choi)	16	1.8 g	1 g	0.2 g	1 bok choy (200 g): 32 kcal
Braised red cabbage with apple	62	1 g	4.9 g	3.7 g	1 serving (150 g): 93 kcal
Broccoli, boiled	33	3.3 g	2.5 g	0.5 g	1 serving (150 g): 50 kcal
Broccoli, raw	35	3.6 g	2.3 g	0.6 g	1 serving (150 g): 53 kcal
Brussels sprouts	40	4.5 g	2.3 g	0.34 g	1 serving (150 g): 60 kcal
Butterhead lettuce	18	1.5 g	1.7 g	0.22 g	1 serving (80 g): 14 kcal
Carrot	40	0.84 g	6.5 g	0.4 g	1 carrot (80 g): 32 kcal
Carrots, boiled	34	0.5 g	5.4 g	0.5 g	1 serving (150 g): 51 kcal
Cauliflower, boiled	37	1.9 g	5.1 g	0.9 g	1 serving (200 g): 74 kcal
Cauliflower, raw	35	2.4 g	5.3 g	0.28 g	1 serving (200 g): 70 kcal
Celeriac	30	1.6 g	2.8 g	0.33 g	1 serving (100 g): 30 kcal
Celery stalks	17	1.2 g	1.5 g	0.1 g	1 stalk (60 g): 10 kcal
Chanterelles	26	3.9 g	0.55 g	0.27 g	1 serving (150 g): 39 kcal
Chicory	20	2.4 g	1.3 g	0.18 g	1 chicory (120 g): 24 kcal
Chinese cabbage	18	1.8 g	1.4 g	0.2 g	1 serving (150 g): 27 kcal
Chives	29	2.6 g	1.5 g	0.74 g	1 bunch (25 g): 7 kcal
Cucumber	16	1.1 g	2 g	0.2 g	1/2 cucumber (200 g): 32 kcal
Cucumber salad	98	0.87 g	1.6 g	9.4 g	1 serving (150 g): 147 kcal
Daikon radish	21	1.1 g	3 g	0.15 g	1 serving (50 g): 11 kcal
Eggplant	19	0.57 g	3 g	0.18 g	1 eggplant (250 g): 48 kcal
Fennel	27	1.4 g	3.4 g	0.2 g	1 fennel bulb (250 g): 68 kcal
Garlic	97	6.1 g	3 g	0.42 g	1 clove (4 g): 4 kcal
Green beans, boiled	34	2.1 g	4.1 g	0.3 g	1 serving (150 g): 51 kcal
Green beans, raw	28	2.2 g	3.4 g	0.24 g	1 serving (150 g): 42 kcal
Green bell pepper	38	1.1 g	6.9 g	0.24 g	1 pepper (150 g): 57 kcal
Green olives	132	1.2 g	0 g	14 g	1 olive (4 g): 5 kcal
Hokkaido pumpkin	30	1.4 g	5.3 g	0.2 g	1 serving (200 g): 60 kcal
Horseradish	84	5.9 g	12 g	0.3 g	1 tsp (5 g): 4 kcal
Iceberg lettuce	15	0.8 g	1.6 g	0.2 g	1 serving (80 g): 12 kcal
Kale	53	4.2 g	3.3 g	0.67 g	1 serving (150 g): 80 kcal
Kohlrabi	28	1.9 g	3.9 g	0.16 g	1 kohlrabi (200 g): 56 kcal
Lamb's lettuce	18	1.9 g	0.81 g	0.36 g	1 serving (50 g): 9 kcal
Leek	36	2.1 g	5 g	0.25 g	1 leek (150 g): 54 kcal
Mixed salad with vinaigrette	115	1.2 g	2 g	11 g	1 side salad (150 g): 173 kcal
Mushrooms (canned)	43	5.5 g	3.2 g	0.82 g	1 can (drained, 230 g): 99 kcal
Mushrooms, pan-fried	47	6 g	4.8 g	0.45 g	1 serving (150 g): 71 kcal
Mushrooms, raw	28	3.7 g	2.9 g	0.27 g	5 mushrooms (100 g): 28 kcal
Okra	32	2.1 g	3.1 g	0.2 g	1 serving (100 g): 32 kcal
Onion	34	1.2 g	6 g	0.15 g	1 onion (60 g): 20 kcal
Oyster mushrooms	32	3.3 g	1.3 g	0.22 g	1 serving (100 g): 32 kcal
Parsley	33	4.1 g	1.3 g	0.36 g	1 bunch (40 g): 13 kcal
Parsnip	59	2.7 g	9.7 g	0.43 g	1 parsnip (120 g): 71 kcal
Passata	29	1.2 g	3.9 g	0.1 g	1 serving (200 g): 58 kcal
Peas, fresh	88	5.9 g	12 g	0.48 g	1 serving (100 g): 88 kcal
Peas, frozen	77	4.9 g	10 g	0.7 g	1 serving (100 g): 77 kcal
Peeled tomatoes (canned)	24	1.2 g	3.3 g	0.3 g	1 can (400 g): 96 kcal
Pickled gherkin	33	0.9 g	5.5 g	–	1 gherkin (35 g): 12 kcal
Porcini mushrooms	46	5.4 g	3.3 g	0.4 g	1 serving (150 g): 69 kcal
Radicchio	20	1.4 g	2.6 g	0.25 g	1 serving (50 g): 10 kcal
Radish	18	1.1 g	2.3 g	0.14 g	1 bunch (100 g): 18 kcal
Red bell pepper	36	1 g	6.2 g	0.2 g	1 pepper (150 g): 54 kcal
Red cabbage	28	1.6 g	3.7 g	0.18 g	1 serving (150 g): 42 kcal
Rocket (arugula)	21	3.6 g	0 g	0.4 g	1 handful (20 g): 4 kcal
Romaine lettuce	14	1.2 g	1.3 g	0.13 g	1 serving (80 g): 11 kcal
Sauerkraut	23	1.1 g	0.99 g	0.31 g	1 serving (150 g): 35 kcal
Sauerkraut, cooked	29	0.76 g	1.7 g	1.1 g	1 serving (150 g): 44 kcal
Savoy cabbage	37	2.8 g	4.1 g	0.32 g	1 serving (150 g): 56 kcal
Shallot	33	2 g	3.2 g	0.1 g	1 shallot (25 g): 8 kcal
Shiitake mushrooms	30	2.5 g	2.4 g	0.2 g	1 serving (100 g): 30 kcal
Spinach	18	2.1 g	0.93 g	0.3 g	1 serving (100 g): 18 kcal
Spring onion	27	1.9 g	3 g	0.19 g	1 spring onion (15 g): 4 kcal
Sugar snap peas	38	3.6 g	4.4 g	0.2 g	1 handful (80 g): 30 kcal
Sun-dried tomatoes	276	12 g	42 g	1.4 g	1 handful (30 g): 83 kcal
Sweet corn (canned)	79	2.7 g	11 g	1.9 g	1 small can (drained, 140 g): 111 kcal
Swiss chard	17	1.9 g	0.87 g	0.28 g	1 serving (150 g): 26 kcal
Tomato	22	0.95 g	3.3 g	0.11 g	1 tomato (100 g): 22 kcal
Tomato salad	86	0.83 g	2.9 g	7.5 g	1 serving (150 g): 129 kcal
White cabbage	32	1.4 g	4.5 g	0.19 g	1 serving (150 g): 48 kcal
White cabbage salad	98	1.1 g	3.8 g	8 g	1 serving (150 g): 147 kcal
Wild garlic	26	1.9 g	2.9 g	0.19 g	1 handful (30 g): 8 kcal
Yellow bell pepper	28	0.8 g	4.4 g	0.2 g	1 pepper (150 g): 42 kcal
Zucchini	22	1.3 g	3 g	0.29 g	1 zucchini (250 g): 55 kcal

All values per 100 g (drinks per 100 ml); serving: a typical amount.

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Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.