Calories and nutrition facts
Shallot
100 g of shallot has 33 calories, 2 g protein, 3.2 g carbs and 0.1 g fat. 1 shallot (25 g) has 8 calories.
- Carbs 73 %
- Protein 25 %
- Fat 3 %
8
0.8 g
0.5 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 shallot (25 g) |
|---|---|---|
| Energy | 33 kcal 138 kJ | 8 kcal 33 kJ |
| Fat | 0.1 g | 0.03 g |
| of which saturated | 0.02 g | 0.01 g |
| Carbohydrates | 3.2 g | 0.8 g |
| of which sugars | 3.2 g | 0.8 g |
| Fibre | 5.4 g | 1.4 g |
| Protein | 2 g | 0.5 g |
| Salt | 0.03 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 2.9 % |
| Niacin (B3) | 0.8 mg | 5 % |
| Vitamin B6 | 0.27 mg | 19 % |
| Folate | 58 µg | 29 % |
| Vitamin C | 10 mg | 13 % |
| Vitamin E | 0.04 mg | 0.3 % |
| Vitamin K | 0.4 µg | 0.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 30 mg | 3.8 % |
| Iron | 1 mg | 7.1 % |
| Magnesium | 12 mg | 3.2 % |
| Zinc | 0.4 mg | 4 % |
| Potassium | 257 mg | 13 % |
| Phosphorus | 55 mg | 7.9 % |
| Iodine | 2 µg | 1.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B6, Folate.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 shallot (25 g)?
1 shallot (25 g) has 8 calories, with 0.5 g protein, 0.8 g carbs and 0.03 g fat.
How much protein is in shallot?
Shallot has 2 g protein per 100 g. That is 24% of its calories.
How many carbs are in shallot?
Shallot has 3.2 g carbs per 100 g, including 3.2 g sugars and 5.4 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G485100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.