Calories and nutrition facts
Carrots, boiled
100 g of carrots, boiled has 34 calories, 0.5 g protein, 5.4 g carbs and 0.5 g fat. 1 serving (150 g) has 51 calories.
- Carbs 80 %
- Protein 6 %
- Fat 14 %
51
8.1 g
0.75 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 34 kcal 142 kJ | 51 kcal 213 kJ |
| Fat | 0.5 g | 0.75 g |
| of which saturated | 0.09 g | 0.14 g |
| Carbohydrates | 5.4 g | 8.1 g |
| of which sugars | 5.3 g | 8 g |
| Fibre | 2.5 g | 3.7 g |
| Protein | 0.5 g | 0.75 g |
| Salt | 0.07 g | 0.11 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 1,787 µg | 223 % |
| Vitamin B1 (thiamin) | 0.09 mg | 8.2 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1.4 % |
| Niacin (B3) | 0.37 mg | 2.3 % |
| Vitamin B6 | 0.03 mg | 2.1 % |
| Folate | 12 µg | 6 % |
| Vitamin C | 5 mg | 6.3 % |
| Vitamin E | 0.8 mg | 6.7 % |
| Vitamin K | 11 µg | 15 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 31 mg | 3.9 % |
| Iron | 0.34 mg | 2.4 % |
| Magnesium | 8 mg | 2.1 % |
| Zinc | 0.13 mg | 1.3 % |
| Potassium | 166 mg | 8.3 % |
| Phosphorus | 28 mg | 4 % |
| Iodine | 2.9 µg | 1.9 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of carrots, boiled?
1 serving (150 g) of carrots, boiled has 51 calories, with 0.75 g protein, 8.1 g carbs and 0.75 g fat.
How much protein is in carrots, boiled?
Carrots, boiled has 0.5 g protein per 100 g. That is 6% of its calories.
How many carbs are in carrots, boiled?
Carrots, boiled has 5.4 g carbs per 100 g, including 5.3 g sugars and 2.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G620132. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.