Calories and nutrition facts
Cauliflower, raw
100 g of cauliflower, raw has 35 calories, 2.4 g protein, 5.3 g carbs and 0.28 g fat. 1 serving (200 g) has 70 calories.
- Carbs 69 %
- Protein 25 %
- Fat 6 %
70
11 g
4.8 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (200 g) |
|---|---|---|
| Energy | 35 kcal 146 kJ | 70 kcal 293 kJ |
| Fat | 0.28 g | 0.56 g |
| of which saturated | 0.04 g | 0.08 g |
| Carbohydrates | 5.3 g | 11 g |
| of which sugars | 2.2 g | 4.3 g |
| Fibre | 2.9 g | 5.8 g |
| Protein | 2.4 g | 4.8 g |
| Salt | 0.03 g | 0.06 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 3 µg | 0.4 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.09 mg | 6.4 % |
| Niacin (B3) | 1.2 mg | 7.3 % |
| Vitamin B6 | 0.09 mg | 6.4 % |
| Folate | 76 µg | 38 % |
| Vitamin C | 64 mg | 80 % |
| Vitamin E | 0.08 mg | 0.7 % |
| Vitamin K | 21 µg | 28 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 24 mg | 3 % |
| Iron | 0.41 mg | 2.9 % |
| Magnesium | 14 mg | 3.7 % |
| Zinc | 0.31 mg | 3.1 % |
| Potassium | 280 mg | 14 % |
| Phosphorus | 49 mg | 7 % |
| Iodine | 0.7 µg | 0.5 % |
Per 100 g, at least 15% of the reference intake of: Folate, Vitamin C, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 serving (200 g) of cauliflower, raw?
1 serving (200 g) of cauliflower, raw has 70 calories, with 4.8 g protein, 11 g carbs and 0.56 g fat.
How much protein is in cauliflower, raw?
Cauliflower, raw has 2.4 g protein per 100 g. That is 28% of its calories.
How many carbs are in cauliflower, raw?
Cauliflower, raw has 5.3 g carbs per 100 g, including 2.2 g sugars and 2.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G311100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.