Calories and nutrition facts
Red bell pepper
Also known as: red pepper
100 g of red bell pepper has 36 calories, 1 g protein, 6.2 g carbs and 0.2 g fat. 1 pepper (150 g) has 54 calories.
- Carbs 83 %
- Protein 12 %
- Fat 5 %
54
9.3 g
1.5 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 pepper (150 g) |
|---|---|---|
| Energy | 36 kcal 151 kJ | 54 kcal 226 kJ |
| Fat | 0.2 g | 0.3 g |
| of which saturated | 0.03 g | 0.05 g |
| Carbohydrates | 6.2 g | 9.3 g |
| of which sugars | 6.2 g | 9.3 g |
| Fibre | 2.2 g | 3.3 g |
| Protein | 1 g | 1.5 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 466 µg | 58 % |
| Vitamin B1 (thiamin) | 0.07 mg | 6.4 % |
| Vitamin B2 (riboflavin) | 0.06 mg | 4.3 % |
| Niacin (B3) | 0.73 mg | 4.6 % |
| Vitamin B6 | 0.34 mg | 24 % |
| Folate | 54 µg | 27 % |
| Vitamin C | 160 mg | 200 % |
| Vitamin E | 3.9 mg | 32 % |
| Vitamin K | 4.8 µg | 6.4 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 8 mg | 1 % |
| Iron | 0.38 mg | 2.7 % |
| Magnesium | 14 mg | 3.8 % |
| Zinc | 0.19 mg | 1.9 % |
| Potassium | 211 mg | 11 % |
| Phosphorus | 23 mg | 3.3 % |
| Iodine | 3 µg | 2 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B6, Folate, Vitamin C, Vitamin E.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 pepper (150 g)?
1 pepper (150 g) has 54 calories, with 1.5 g protein, 9.3 g carbs and 0.3 g fat.
How much protein is in red bell pepper?
Red bell pepper has 1 g protein per 100 g. That is 11% of its calories.
How many carbs are in red bell pepper?
Red bell pepper has 6.2 g carbs per 100 g, including 6.2 g sugars and 2.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G543100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.