Calories and nutrition facts
Leek
100 g of leek has 36 calories, 2.1 g protein, 5 g carbs and 0.25 g fat. 1 leek (150 g) has 54 calories.
- Carbs 69 %
- Protein 24 %
- Fat 6 %
54
7.5 g
3.2 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 leek (150 g) |
|---|---|---|
| Energy | 36 kcal 151 kJ | 54 kcal 226 kJ |
| Fat | 0.25 g | 0.38 g |
| of which saturated | 0.04 g | 0.06 g |
| Carbohydrates | 5 g | 7.5 g |
| of which sugars | 3.8 g | 5.7 g |
| Fibre | 2.2 g | 3.3 g |
| Protein | 2.1 g | 3.2 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 90 µg | 11 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 0.7 mg | 4.4 % |
| Vitamin B6 | 0.14 mg | 10 % |
| Folate | 64 µg | 32 % |
| Vitamin C | 24 mg | 30 % |
| Vitamin E | 0.35 mg | 2.9 % |
| Vitamin K | 54 µg | 72 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 42 mg | 5.3 % |
| Iron | 0.4 mg | 2.9 % |
| Magnesium | 7 mg | 1.9 % |
| Zinc | 0.2 mg | 2 % |
| Potassium | 275 mg | 14 % |
| Phosphorus | 23 mg | 3.3 % |
| Iodine | 1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Folate, Vitamin C, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 leek (150 g)?
1 leek (150 g) has 54 calories, with 3.2 g protein, 7.5 g carbs and 0.38 g fat.
How much protein is in leek?
Leek has 2.1 g protein per 100 g. That is 24% of its calories.
How many carbs are in leek?
Leek has 5 g carbs per 100 g, including 3.8 g sugars and 2.2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G470100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.