Calories and nutrition facts
Green beans, boiled
Also known as: string beans cooked
100 g of green beans, boiled has 34 calories, 2.1 g protein, 4.1 g carbs and 0.3 g fat. 1 serving (150 g) has 51 calories.
- Carbs 68 %
- Protein 24 %
- Fat 8 %
51
6.1 g
3.2 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 34 kcal 142 kJ | 51 kcal 213 kJ |
| Fat | 0.3 g | 0.45 g |
| of which saturated | 0.07 g | 0.11 g |
| Carbohydrates | 4.1 g | 6.1 g |
| of which sugars | 3 g | 4.5 g |
| Fibre | 3.7 g | 5.5 g |
| Protein | 2.1 g | 3.2 g |
| Salt | 0 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 52 µg | 6.5 % |
| Vitamin B1 (thiamin) | 0.08 mg | 7.3 % |
| Vitamin B2 (riboflavin) | 0.08 mg | 5.7 % |
| Niacin (B3) | 1.1 mg | 7.1 % |
| Vitamin B6 | 0.01 mg | 0.7 % |
| Folate | 45 µg | 23 % |
| Vitamin C | 13 mg | 16 % |
| Vitamin K | 35 µg | 47 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 61 mg | 7.6 % |
| Iron | 1.1 mg | 7.6 % |
| Magnesium | 28 mg | 7.5 % |
| Zinc | 0.38 mg | 3.8 % |
| Potassium | 304 mg | 15 % |
| Phosphorus | 35 mg | 5 % |
| Iodine | 2 µg | 1.3 % |
Per 100 g, at least 15% of the reference intake of: Folate, Vitamin C, Vitamin K, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of green beans, boiled?
1 serving (150 g) of green beans, boiled has 51 calories, with 3.2 g protein, 6.1 g carbs and 0.45 g fat.
How much protein is in green beans, boiled?
Green beans, boiled has 2.1 g protein per 100 g. That is 25% of its calories.
How many carbs are in green beans, boiled?
Green beans, boiled has 4.1 g carbs per 100 g, including 3 g sugars and 3.7 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G710132. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.