Calories and nutrition facts
Parsley
100 g of parsley has 33 calories, 4.1 g protein, 1.3 g carbs and 0.36 g fat. 1 bunch (40 g) has 13 calories.
- Carbs 41 %
- Protein 49 %
- Fat 10 %
13
0.52 g
1.6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 bunch (40 g) |
|---|---|---|
| Energy | 33 kcal 138 kJ | 13 kcal 54 kJ |
| Fat | 0.36 g | 0.14 g |
| of which saturated | 0.04 g | 0.02 g |
| Carbohydrates | 1.3 g | 0.52 g |
| of which sugars | 0.85 g | 0.34 g |
| Fibre | 4.3 g | 1.7 g |
| Protein | 4.1 g | 1.6 g |
| Salt | 0.31 g | 0.12 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 881 µg | 110 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.3 mg | 21 % |
| Niacin (B3) | 2.8 mg | 18 % |
| Vitamin B6 | 0.2 mg | 14 % |
| Folate | 148 µg | 74 % |
| Vitamin C | 159 mg | 199 % |
| Vitamin E | 0.75 mg | 6.3 % |
| Vitamin K | 576 µg | 768 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 138 mg | 17 % |
| Iron | 3.8 mg | 27 % |
| Magnesium | 38 mg | 10 % |
| Zinc | 0.83 mg | 8.3 % |
| Potassium | 445 mg | 22 % |
| Phosphorus | 87 mg | 12 % |
| Iodine | 3.4 µg | 2.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B2 (riboflavin), Niacin (B3), Folate, Vitamin C, Vitamin K, Calcium, Iron, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 bunch (40 g) of parsley?
1 bunch (40 g) of parsley has 13 calories, with 1.6 g protein, 0.52 g carbs and 0.14 g fat.
How much protein is in parsley?
Parsley has 4.1 g protein per 100 g. That is 50% of its calories.
How many carbs are in parsley?
Parsley has 1.3 g carbs per 100 g, including 0.85 g sugars and 4.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G250100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.