Calories and nutrition facts
Broccoli, boiled
100 g of broccoli, boiled has 33 calories, 3.3 g protein, 2.5 g carbs and 0.5 g fat. 1 serving (150 g) has 50 calories.
- Carbs 47 %
- Protein 40 %
- Fat 14 %
50
3.8 g
5 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 33 kcal 138 kJ | 50 kcal 209 kJ |
| Fat | 0.5 g | 0.75 g |
| of which saturated | 0.1 g | 0.15 g |
| Carbohydrates | 2.5 g | 3.8 g |
| of which sugars | 1.6 g | 2.4 g |
| Fibre | 2.7 g | 4.1 g |
| Protein | 3.3 g | 5 g |
| Salt | 0.02 g | 0.03 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 50 µg | 6.3 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.06 mg | 4.3 % |
| Niacin (B3) | 1 mg | 6.4 % |
| Vitamin B6 | 0.07 mg | 5 % |
| Folate | 41 µg | 21 % |
| Vitamin C | 90 mg | 113 % |
| Vitamin E | 2 mg | 17 % |
| Vitamin K | 154 µg | 205 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 35 mg | 4.4 % |
| Iron | 0.6 mg | 4.3 % |
| Magnesium | 14 mg | 3.7 % |
| Zinc | 0.4 mg | 4 % |
| Potassium | 212 mg | 11 % |
| Phosphorus | 65 mg | 9.3 % |
| Iodine | 2 µg | 1.3 % |
Per 100 g, at least 15% of the reference intake of: Folate, Vitamin C, Vitamin E, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of broccoli, boiled?
1 serving (150 g) of broccoli, boiled has 50 calories, with 5 g protein, 3.8 g carbs and 0.75 g fat.
How much protein is in broccoli, boiled?
Broccoli, boiled has 3.3 g protein per 100 g. That is 40% of its calories.
How many carbs are in broccoli, boiled?
Broccoli, boiled has 2.5 g carbs per 100 g, including 1.6 g sugars and 2.7 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G312132. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.