Calories and nutrition facts
Broccoli, raw
100 g of broccoli, raw has 35 calories, 3.6 g protein, 2.3 g carbs and 0.6 g fat. 1 serving (150 g) has 53 calories.
- Carbs 43 %
- Protein 41 %
- Fat 15 %
53
3.5 g
5.4 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 35 kcal 146 kJ | 53 kcal 222 kJ |
| Fat | 0.6 g | 0.9 g |
| of which saturated | 0.12 g | 0.18 g |
| Carbohydrates | 2.3 g | 3.5 g |
| of which sugars | 1.4 g | 2.1 g |
| Fibre | 3 g | 4.5 g |
| Protein | 3.6 g | 5.4 g |
| Salt | 0.07 g | 0.11 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 114 µg | 14 % |
| Vitamin B1 (thiamin) | 0.15 mg | 14 % |
| Vitamin B2 (riboflavin) | 0.12 mg | 8.6 % |
| Niacin (B3) | 1.4 mg | 8.9 % |
| Vitamin B6 | 0.12 mg | 8.6 % |
| Folate | 89 µg | 45 % |
| Vitamin C | 81 mg | 101 % |
| Vitamin E | 2.2 mg | 18 % |
| Vitamin K | 187 µg | 249 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 43 mg | 5.4 % |
| Iron | 0.98 mg | 7 % |
| Magnesium | 27 mg | 7.2 % |
| Zinc | 0.66 mg | 6.6 % |
| Potassium | 396 mg | 20 % |
| Phosphorus | 45 mg | 6.5 % |
| Iodine | 2 µg | 1.3 % |
Per 100 g, at least 15% of the reference intake of: Folate, Vitamin C, Vitamin E, Vitamin K, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of broccoli, raw?
1 serving (150 g) of broccoli, raw has 53 calories, with 5.4 g protein, 3.5 g carbs and 0.9 g fat.
How much protein is in broccoli, raw?
Broccoli, raw has 3.6 g protein per 100 g. That is 41% of its calories.
How many carbs are in broccoli, raw?
Broccoli, raw has 2.3 g carbs per 100 g, including 1.4 g sugars and 3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G312100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.