Calories and nutrition facts
Green bell pepper
Also known as: green pepper
100 g of green bell pepper has 38 calories, 1.1 g protein, 6.9 g carbs and 0.24 g fat. 1 pepper (150 g) has 57 calories.
- Carbs 83 %
- Protein 11 %
- Fat 6 %
57
10 g
1.6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 pepper (150 g) |
|---|---|---|
| Energy | 38 kcal 159 kJ | 57 kcal 238 kJ |
| Fat | 0.24 g | 0.36 g |
| of which saturated | 0.06 g | 0.09 g |
| Carbohydrates | 6.9 g | 10 g |
| of which sugars | 6.5 g | 9.8 g |
| Fibre | 2 g | 3 g |
| Protein | 1.1 g | 1.6 g |
| Salt | 0.01 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 29 µg | 3.6 % |
| Vitamin B1 (thiamin) | 0.05 mg | 4.5 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 2.9 % |
| Niacin (B3) | 0.73 mg | 4.6 % |
| Vitamin B6 | 0.24 mg | 17 % |
| Folate | 26 µg | 13 % |
| Vitamin C | 117 mg | 146 % |
| Vitamin E | 0.36 mg | 3 % |
| Vitamin K | 8.2 µg | 11 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 7 mg | 0.9 % |
| Iron | 0.33 mg | 2.4 % |
| Magnesium | 8 mg | 2.1 % |
| Zinc | 0.11 mg | 1.1 % |
| Potassium | 155 mg | 7.8 % |
| Phosphorus | 21 mg | 3 % |
| Iodine | 1 µg | 0.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B6, Vitamin C.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 pepper (150 g)?
1 pepper (150 g) has 57 calories, with 1.6 g protein, 10 g carbs and 0.36 g fat.
How much protein is in green bell pepper?
Green bell pepper has 1.1 g protein per 100 g. That is 11% of its calories.
How many carbs are in green bell pepper?
Green bell pepper has 6.9 g carbs per 100 g, including 6.5 g sugars and 2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G541100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.