Calories and nutrition facts
Sugar snap peas
Also known as: snow peas, mangetout
100 g of sugar snap peas has 38 calories, 3.6 g protein, 4.4 g carbs and 0.2 g fat. 1 handful (80 g) has 30 calories.
- Carbs 57 %
- Protein 38 %
- Fat 5 %
30
3.5 g
2.9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 handful (80 g) |
|---|---|---|
| Energy | 38 kcal 159 kJ | 30 kcal 126 kJ |
| Fat | 0.2 g | 0.16 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 4.4 g | 3.5 g |
| of which sugars | 3.2 g | 2.5 g |
| Fibre | 2 g | 1.6 g |
| Protein | 3.6 g | 2.9 g |
| Salt | 0.04 g | 0.03 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 50 µg | 6.3 % |
| Vitamin B1 (thiamin) | 0.18 mg | 16 % |
| Vitamin B2 (riboflavin) | 0.06 mg | 4.3 % |
| Niacin (B3) | 1 mg | 6.3 % |
| Vitamin B6 | 0.09 mg | 6.4 % |
| Folate | 50 µg | 25 % |
| Vitamin C | 60 mg | 75 % |
| Vitamin E | 0.4 mg | 3.3 % |
| Vitamin K | 49 µg | 65 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 81 mg | 10 % |
| Iron | 0.5 mg | 3.6 % |
| Magnesium | 14 mg | 3.7 % |
| Zinc | 0.26 mg | 2.6 % |
| Potassium | 94 mg | 4.7 % |
| Phosphorus | 67 mg | 9.6 % |
| Iodine | 2 µg | 1.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Folate, Vitamin C, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 handful (80 g) of sugar snap peas?
1 handful (80 g) of sugar snap peas has 30 calories, with 2.9 g protein, 3.5 g carbs and 0.16 g fat.
How much protein is in sugar snap peas?
Sugar snap peas has 3.6 g protein per 100 g. That is 38% of its calories.
How many carbs are in sugar snap peas?
Sugar snap peas has 4.4 g carbs per 100 g, including 3.2 g sugars and 2 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G761100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.