Calories and nutrition facts
Brussels sprouts
100 g of Brussels sprouts has 40 calories, 4.5 g protein, 2.3 g carbs and 0.34 g fat. 1 serving (150 g) has 60 calories.
- Carbs 46 %
- Protein 46 %
- Fat 8 %
60
3.4 g
6.7 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 40 kcal 167 kJ | 60 kcal 251 kJ |
| Fat | 0.34 g | 0.51 g |
| of which saturated | 0.05 g | 0.08 g |
| Carbohydrates | 2.3 g | 3.4 g |
| of which sugars | 1.6 g | 2.4 g |
| Fibre | 4.4 g | 6.6 g |
| Protein | 4.5 g | 6.7 g |
| Salt | 0.02 g | 0.03 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 120 µg | 15 % |
| Vitamin B1 (thiamin) | 0.13 mg | 12 % |
| Vitamin B2 (riboflavin) | 0.13 mg | 9.3 % |
| Niacin (B3) | 1.5 mg | 9.4 % |
| Vitamin B6 | 0.35 mg | 25 % |
| Folate | 138 µg | 69 % |
| Vitamin C | 129 mg | 161 % |
| Vitamin E | 0.83 mg | 6.9 % |
| Vitamin K | 186 µg | 248 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 35 mg | 4.4 % |
| Iron | 0.92 mg | 6.6 % |
| Magnesium | 22 mg | 5.9 % |
| Zinc | 0.3 mg | 3 % |
| Potassium | 471 mg | 24 % |
| Phosphorus | 84 mg | 12 % |
| Iodine | 0.7 µg | 0.5 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B6, Folate, Vitamin C, Vitamin K, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of Brussels sprouts?
1 serving (150 g) of Brussels sprouts has 60 calories, with 6.7 g protein, 3.4 g carbs and 0.51 g fat.
How much protein is in Brussels sprouts?
Brussels sprouts has 4.5 g protein per 100 g. That is 45% of its calories.
How many carbs are in Brussels sprouts?
Brussels sprouts has 2.3 g carbs per 100 g, including 1.6 g sugars and 4.4 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G332100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.