Calories and nutrition facts
Carrot
100 g of carrot has 40 calories, 0.84 g protein, 6.5 g carbs and 0.4 g fat. 1 carrot (80 g) has 32 calories.
- Carbs 82 %
- Protein 9 %
- Fat 9 %
32
5.2 g
0.67 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 carrot (80 g) |
|---|---|---|
| Energy | 40 kcal 167 kJ | 32 kcal 134 kJ |
| Fat | 0.4 g | 0.32 g |
| of which saturated | 0.09 g | 0.07 g |
| Carbohydrates | 6.5 g | 5.2 g |
| of which sugars | 6.4 g | 5.1 g |
| Fibre | 2.9 g | 2.3 g |
| Protein | 0.84 g | 0.67 g |
| Salt | 0.06 g | 0.05 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 1,890 µg | 236 % |
| Vitamin B1 (thiamin) | 0.11 mg | 10 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 0.7 % |
| Niacin (B3) | 0.37 mg | 2.3 % |
| Vitamin B6 | 0.17 mg | 12 % |
| Folate | 22 µg | 11 % |
| Vitamin C | 3.2 mg | 4 % |
| Vitamin E | 0.79 mg | 6.6 % |
| Vitamin K | 10 µg | 13 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 21 mg | 2.6 % |
| Iron | 0.36 mg | 2.6 % |
| Magnesium | 12 mg | 3.2 % |
| Zinc | 0.26 mg | 2.6 % |
| Potassium | 355 mg | 18 % |
| Phosphorus | 36 mg | 5.1 % |
| Iodine | 3.1 µg | 2.1 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 carrot (80 g)?
1 carrot (80 g) has 32 calories, with 0.67 g protein, 5.2 g carbs and 0.32 g fat.
How much protein is in carrot?
Carrot has 0.84 g protein per 100 g. That is 8% of its calories.
How many carbs are in carrot?
Carrot has 6.5 g carbs per 100 g, including 6.4 g sugars and 2.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G620100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.