Calories and nutrition facts
Beetroot, raw
Also known as: beet
100 g of beetroot, raw has 43 calories, 2.1 g protein, 7.2 g carbs and 0.1 g fat. 1 beet (100 g) has 43 calories.
- Carbs 79 %
- Protein 19 %
- Fat 2 %
43
7.2 g
2.1 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 beet (100 g) |
|---|---|---|
| Energy | 43 kcal 180 kJ | 43 kcal 180 kJ |
| Fat | 0.1 g | 0.1 g |
| of which saturated | 0.02 g | 0.02 g |
| Carbohydrates | 7.2 g | 7.2 g |
| of which sugars | 7.2 g | 7.2 g |
| Fibre | 2.5 g | 2.5 g |
| Protein | 2.1 g | 2.1 g |
| Salt | 0.14 g | 0.14 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 2 µg | 0.3 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.05 mg | 3.6 % |
| Niacin (B3) | 0.4 mg | 2.5 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 66 µg | 33 % |
| Vitamin C | 6 mg | 7.5 % |
| Vitamin E | 0.04 mg | 0.3 % |
| Vitamin K | 0.2 µg | 0.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 17 mg | 2.1 % |
| Iron | 0.4 mg | 2.9 % |
| Magnesium | 24 mg | 6.4 % |
| Zinc | 0.31 mg | 3.1 % |
| Potassium | 349 mg | 17 % |
| Phosphorus | 42 mg | 6 % |
| Iodine | 0.4 µg | 0.3 % |
Per 100 g, at least 15% of the reference intake of: Folate, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 beet (100 g) of beetroot, raw?
1 beet (100 g) of beetroot, raw has 43 calories, with 2.1 g protein, 7.2 g carbs and 0.1 g fat.
How much protein is in beetroot, raw?
Beetroot, raw has 2.1 g protein per 100 g. That is 19% of its calories.
How many carbs are in beetroot, raw?
Beetroot, raw has 7.2 g carbs per 100 g, including 7.2 g sugars and 2.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G613100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.