Calories and nutrition facts
Mushrooms, pan-fried
Also known as: fried mushrooms
100 g of mushrooms, pan-fried has 47 calories, 6 g protein, 4.8 g carbs and 0.45 g fat. 1 serving (150 g) has 71 calories.
- Carbs 48 %
- Protein 45 %
- Fat 8 %
71
7.2 g
9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 47 kcal 197 kJ | 71 kcal 297 kJ |
| Fat | 0.45 g | 0.68 g |
| of which saturated | 0.08 g | 0.12 g |
| Carbohydrates | 4.8 g | 7.2 g |
| of which sugars | 0.3 g | 0.45 g |
| Fibre | 3.1 g | 4.7 g |
| Protein | 6 g | 9 g |
| Salt | 0.17 g | 0.26 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 3 µg | 0.4 % |
| Vitamin B1 (thiamin) | 0.06 mg | 5.5 % |
| Vitamin B2 (riboflavin) | 0.44 mg | 31 % |
| Niacin (B3) | 4.9 mg | 31 % |
| Vitamin B6 | 0.08 mg | 5.7 % |
| Folate | 31 µg | 16 % |
| Vitamin C | 1.3 mg | 1.6 % |
| Vitamin D | 0.7 µg | 14 % |
| Vitamin E | 0.02 mg | 0.2 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 10 mg | 1.3 % |
| Iron | 2.1 mg | 15 % |
| Magnesium | 21 mg | 5.6 % |
| Zinc | 0.84 mg | 8.4 % |
| Potassium | 402 mg | 20 % |
| Phosphorus | 145 mg | 21 % |
| Iodine | 11 µg | 7.1 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Niacin (B3), Folate, Iron, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of mushrooms, pan-fried?
1 serving (150 g) of mushrooms, pan-fried has 71 calories, with 9 g protein, 7.2 g carbs and 0.68 g fat.
How much protein is in mushrooms, pan-fried?
Mushrooms, pan-fried has 6 g protein per 100 g. That is 51% of its calories.
How many carbs are in mushrooms, pan-fried?
Mushrooms, pan-fried has 4.8 g carbs per 100 g, including 0.3 g sugars and 3.1 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code K701182. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.