Calories and nutrition facts
Porcini mushrooms
Also known as: ceps
100 g of porcini mushrooms has 46 calories, 5.4 g protein, 3.3 g carbs and 0.4 g fat. 1 serving (150 g) has 69 calories.
- Carbs 50 %
- Protein 43 %
- Fat 7 %
69
4.9 g
8.1 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 46 kcal 192 kJ | 69 kcal 289 kJ |
| Fat | 0.4 g | 0.6 g |
| of which saturated | 0.07 g | 0.11 g |
| Carbohydrates | 3.3 g | 4.9 g |
| of which sugars | 0.53 g | 0.8 g |
| Fibre | 6 g | 9 g |
| Protein | 5.4 g | 8.1 g |
| Salt | 0.02 g | 0.03 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 2 µg | 0.3 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.37 mg | 26 % |
| Niacin (B3) | 8.4 mg | 53 % |
| Vitamin B6 | 0.06 mg | 4.3 % |
| Folate | 27 µg | 14 % |
| Vitamin C | 2.5 mg | 3.1 % |
| Vitamin D | 3.1 µg | 62 % |
| Vitamin E | 0.04 mg | 0.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 4.2 mg | 0.5 % |
| Iron | 1 mg | 7.1 % |
| Magnesium | 12 mg | 3.2 % |
| Zinc | 0.65 mg | 6.5 % |
| Potassium | 327 mg | 16 % |
| Phosphorus | 82 mg | 12 % |
| Iodine | 3.6 µg | 2.4 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Niacin (B3), Vitamin D, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of porcini mushrooms?
1 serving (150 g) of porcini mushrooms has 69 calories, with 8.1 g protein, 4.9 g carbs and 0.6 g fat.
How much protein is in porcini mushrooms?
Porcini mushrooms has 5.4 g protein per 100 g. That is 47% of its calories.
How many carbs are in porcini mushrooms?
Porcini mushrooms has 3.3 g carbs per 100 g, including 0.53 g sugars and 6 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code K718100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.