Calories and nutrition facts
Mushrooms (canned)
Also known as: canned mushrooms
100 g of mushrooms (canned) has 43 calories, 5.5 g protein, 3.2 g carbs and 0.82 g fat. 1 can (drained, 230 g) has 99 calories.
- Carbs 38 %
- Protein 47 %
- Fat 16 %
99
7.4 g
13 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 can (drained, 230 g) |
|---|---|---|
| Energy | 43 kcal 180 kJ | 99 kcal 414 kJ |
| Fat | 0.82 g | 1.9 g |
| of which saturated | 0.06 g | 0.14 g |
| Carbohydrates | 3.2 g | 7.4 g |
| of which sugars | 0.11 g | 0.25 g |
| Fibre | 2.5 g | 5.8 g |
| Protein | 5.5 g | 13 g |
| Salt | 1.2 g | 2.7 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 2 µg | 0.3 % |
| Vitamin B1 (thiamin) | 0.03 mg | 2.7 % |
| Vitamin B2 (riboflavin) | 0.29 mg | 21 % |
| Niacin (B3) | 2.6 mg | 16 % |
| Vitamin B6 | 0.08 mg | 5.7 % |
| Folate | 4 µg | 2 % |
| Vitamin C | 2.2 mg | 2.7 % |
| Vitamin D | 0.45 µg | 9 % |
| Vitamin E | 0.02 mg | 0.2 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 33 mg | 4.1 % |
| Iron | 1.4 mg | 9.9 % |
| Magnesium | 25 mg | 6.7 % |
| Zinc | 0.61 mg | 6.1 % |
| Potassium | 160 mg | 8 % |
| Phosphorus | 113 mg | 16 % |
| Iodine | 9 µg | 6 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B2 (riboflavin), Niacin (B3), Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 can (drained, 230 g) of mushrooms (canned)?
1 can (drained, 230 g) of mushrooms (canned) has 99 calories, with 13 g protein, 7.4 g carbs and 1.9 g fat.
How much protein is in mushrooms (canned)?
Mushrooms (canned) has 5.5 g protein per 100 g. That is 51% of its calories.
How many carbs are in mushrooms (canned)?
Mushrooms (canned) has 3.2 g carbs per 100 g, including 0.11 g sugars and 2.5 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code K701902. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.