Calories and nutrition facts
Artichoke
100 g of artichoke has 44 calories, 2.4 g protein, 2.7 g carbs and 0.12 g fat. 1 artichoke (150 g) has 66 calories.
- Carbs 75 %
- Protein 22 %
- Fat 3 %
66
4 g
3.6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 artichoke (150 g) |
|---|---|---|
| Energy | 44 kcal 184 kJ | 66 kcal 276 kJ |
| Fat | 0.12 g | 0.18 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 2.7 g | 4 g |
| of which sugars | 2.5 g | 3.8 g |
| Fibre | 11 g | 16 g |
| Protein | 2.4 g | 3.6 g |
| Salt | 0.12 g | 0.18 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 42 µg | 5.3 % |
| Vitamin B1 (thiamin) | 0.14 mg | 13 % |
| Vitamin B2 (riboflavin) | 0.01 mg | 0.7 % |
| Niacin (B3) | 1.3 mg | 8.3 % |
| Vitamin B6 | 0.08 mg | 5.7 % |
| Folate | 152 µg | 76 % |
| Vitamin C | 7.6 mg | 9.5 % |
| Vitamin E | 0.19 mg | 1.6 % |
| Vitamin K | 16 µg | 22 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 53 mg | 6.6 % |
| Iron | 1.5 mg | 11 % |
| Magnesium | 26 mg | 6.9 % |
| Zinc | 0.47 mg | 4.7 % |
| Potassium | 353 mg | 18 % |
| Phosphorus | 130 mg | 19 % |
| Iodine | 4 µg | 2.7 % |
Per 100 g, at least 15% of the reference intake of: Folate, Vitamin K, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 artichoke (150 g)?
1 artichoke (150 g) has 66 calories, with 3.6 g protein, 4 g carbs and 0.18 g fat.
How much protein is in artichoke?
Artichoke has 2.4 g protein per 100 g. That is 22% of its calories.
How many carbs are in artichoke?
Artichoke has 2.7 g carbs per 100 g, including 2.5 g sugars and 11 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G410100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.