Calories and nutrition facts
Beetroot, boiled
100 g of beetroot, boiled has 58 calories, 1.6 g protein, 11 g carbs and 0.3 g fat. 1 beet (100 g) has 58 calories.
- Carbs 84 %
- Protein 11 %
- Fat 5 %
58
11 g
1.6 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 beet (100 g) |
|---|---|---|
| Energy | 58 kcal 243 kJ | 58 kcal 243 kJ |
| Fat | 0.3 g | 0.3 g |
| of which saturated | 0.02 g | 0.02 g |
| Carbohydrates | 11 g | 11 g |
| of which sugars | 10 g | 10 g |
| Fibre | 2.6 g | 2.6 g |
| Protein | 1.6 g | 1.6 g |
| Salt | 0.13 g | 0.13 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 2 µg | 0.3 % |
| Vitamin B1 (thiamin) | 0.01 mg | 0.9 % |
| Niacin (B3) | 0.4 mg | 2.5 % |
| Vitamin B6 | 0.05 mg | 3.6 % |
| Folate | 90 µg | 45 % |
| Vitamin C | 4 mg | 5 % |
| Vitamin E | 0.05 mg | 0.4 % |
| Vitamin K | 0.2 µg | 0.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 27 mg | 3.4 % |
| Iron | 0.36 mg | 2.6 % |
| Magnesium | 15 mg | 4 % |
| Zinc | 0.3 mg | 3 % |
| Potassium | 302 mg | 15 % |
| Phosphorus | 26 mg | 3.7 % |
| Iodine | 1.8 µg | 1.2 % |
Per 100 g, at least 15% of the reference intake of: Folate, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 beet (100 g) of beetroot, boiled?
1 beet (100 g) of beetroot, boiled has 58 calories, with 1.6 g protein, 11 g carbs and 0.3 g fat.
How much protein is in beetroot, boiled?
Beetroot, boiled has 1.6 g protein per 100 g. That is 11% of its calories.
How many carbs are in beetroot, boiled?
Beetroot, boiled has 11 g carbs per 100 g, including 10 g sugars and 2.6 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G613132. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.