Calories and nutrition facts
Parsnip
100 g of parsnip has 59 calories, 2.7 g protein, 9.7 g carbs and 0.43 g fat. 1 parsnip (120 g) has 71 calories.
- Carbs 75 %
- Protein 19 %
- Fat 7 %
71
12 g
3.2 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 parsnip (120 g) |
|---|---|---|
| Energy | 59 kcal 247 kJ | 71 kcal 297 kJ |
| Fat | 0.43 g | 0.52 g |
| of which saturated | 0.07 g | 0.08 g |
| Carbohydrates | 9.7 g | 12 g |
| of which sugars | 3.1 g | 3.7 g |
| Fibre | 2.1 g | 2.6 g |
| Protein | 2.7 g | 3.2 g |
| Salt | 0.02 g | 0.02 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 3 µg | 0.4 % |
| Vitamin B1 (thiamin) | 0.08 mg | 7.3 % |
| Vitamin B2 (riboflavin) | 0.13 mg | 9.3 % |
| Niacin (B3) | 1.2 mg | 7.3 % |
| Vitamin B6 | 0.11 mg | 7.9 % |
| Folate | 59 µg | 30 % |
| Vitamin C | 18 mg | 23 % |
| Vitamin E | 0.88 mg | 7.3 % |
| Vitamin K | 1 µg | 1.3 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 46 mg | 5.8 % |
| Iron | 0.65 mg | 4.6 % |
| Magnesium | 32 mg | 8.5 % |
| Zinc | 0.64 mg | 6.4 % |
| Potassium | 594 mg | 30 % |
| Phosphorus | 82 mg | 12 % |
| Iodine | 1.9 µg | 1.3 % |
Per 100 g, at least 15% of the reference intake of: Folate, Vitamin C, Potassium.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 parsnip (120 g)?
1 parsnip (120 g) has 71 calories, with 3.2 g protein, 12 g carbs and 0.52 g fat.
How much protein is in parsnip?
Parsnip has 2.7 g protein per 100 g. That is 18% of its calories.
How many carbs are in parsnip?
Parsnip has 9.7 g carbs per 100 g, including 3.1 g sugars and 2.1 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G640100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.