Calories and nutrition facts
Braised red cabbage with apple
Also known as: red cabbage
100 g of braised red cabbage with apple has 62 calories, 1 g protein, 4.9 g carbs and 3.7 g fat. 1 serving (150 g) has 93 calories.
- Carbs 38 %
- Protein 7 %
- Fat 55 %
93
7.4 g
1.5 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (150 g) |
|---|---|---|
| Energy | 62 kcal 259 kJ | 93 kcal 389 kJ |
| Fat | 3.7 g | 5.6 g |
| of which saturated | 0.31 g | 0.47 g |
| Carbohydrates | 4.9 g | 7.4 g |
| of which sugars | 4.6 g | 6.9 g |
| Fibre | 1.9 g | 2.9 g |
| Protein | 1 g | 1.5 g |
| Salt | 0.19 g | 0.29 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 6 µg | 0.8 % |
| Vitamin B1 (thiamin) | 0.04 mg | 3.6 % |
| Vitamin B2 (riboflavin) | 0.03 mg | 2.1 % |
| Niacin (B3) | 0.39 mg | 2.4 % |
| Vitamin B6 | 0.09 mg | 6.4 % |
| Folate | 10 µg | 5 % |
| Vitamin C | 24 mg | 30 % |
| Vitamin E | 0.61 mg | 5.1 % |
| Vitamin K | 19 µg | 25 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 23 mg | 2.9 % |
| Iron | 0.3 mg | 2.1 % |
| Magnesium | 10 mg | 2.7 % |
| Zinc | 0.12 mg | 1.2 % |
| Potassium | 183 mg | 9.2 % |
| Phosphorus | 20 mg | 2.9 % |
| Iodine | 2 µg | 1.3 % |
Per 100 g, at least 15% of the reference intake of: Vitamin C, Vitamin K.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 serving (150 g) of braised red cabbage with apple?
1 serving (150 g) of braised red cabbage with apple has 93 calories, with 1.5 g protein, 7.4 g carbs and 5.6 g fat.
How much protein is in braised red cabbage with apple?
Braised red cabbage with apple has 1 g protein per 100 g. That is 7% of its calories.
How many carbs are in braised red cabbage with apple?
Braised red cabbage with apple has 4.9 g carbs per 100 g, including 4.6 g sugars and 1.9 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code X537063. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.