Calories and nutrition facts
Peas, frozen
Also known as: frozen peas
100 g of peas, frozen has 77 calories, 4.9 g protein, 10 g carbs and 0.7 g fat. 1 serving (100 g) has 77 calories.
- Carbs 66 %
- Protein 26 %
- Fat 8 %
77
10 g
4.9 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 serving (100 g) |
|---|---|---|
| Energy | 77 kcal 322 kJ | 77 kcal 322 kJ |
| Fat | 0.7 g | 0.7 g |
| of which saturated | 0.14 g | 0.14 g |
| Carbohydrates | 10 g | 10 g |
| of which sugars | 5.4 g | 5.4 g |
| Fibre | 5.3 g | 5.3 g |
| Protein | 4.9 g | 4.9 g |
| Salt | 0.01 g | 0.01 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 182 µg | 23 % |
| Vitamin B1 (thiamin) | 0.6 mg | 55 % |
| Vitamin B2 (riboflavin) | 0.08 mg | 5.7 % |
| Niacin (B3) | 3.1 mg | 19 % |
| Vitamin B6 | 0.09 mg | 6.4 % |
| Folate | 56 µg | 28 % |
| Vitamin C | 25 mg | 31 % |
| Vitamin E | 0.06 mg | 0.5 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 32 mg | 4 % |
| Iron | 1.8 mg | 13 % |
| Magnesium | 28 mg | 7.5 % |
| Zinc | 0.95 mg | 9.5 % |
| Potassium | 186 mg | 9.3 % |
| Phosphorus | 118 mg | 17 % |
| Iodine | 4.2 µg | 2.8 % |
Per 100 g, at least 15% of the reference intake of: Vitamin A, Vitamin B1 (thiamin), Niacin (B3), Folate, Vitamin C, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 serving (100 g) of peas, frozen?
1 serving (100 g) of peas, frozen has 77 calories, with 4.9 g protein, 10 g carbs and 0.7 g fat.
How much protein is in peas, frozen?
Peas, frozen has 4.9 g protein per 100 g. That is 25% of its calories.
How many carbs are in peas, frozen?
Peas, frozen has 10 g carbs per 100 g, including 5.4 g sugars and 5.3 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G760200. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.