Calories and nutrition facts
Garlic
100 g of garlic has 97 calories, 6.1 g protein, 3 g carbs and 0.42 g fat. 1 clove (4 g) has 4 calories.
- Carbs 71 %
- Protein 25 %
- Fat 4 %
4
0.12 g
0.24 gThe Health Score from the ClemCam app: 1 to 10, based on the Nutri-Score (2023) per 100 g.
Nutrition facts
| Nutrition facts | per 100 g | 1 clove (4 g) |
|---|---|---|
| Energy | 97 kcal 406 kJ | 4 kcal 17 kJ |
| Fat | 0.42 g | 0.02 g |
| of which saturated | 0.06 g | 0 g |
| Carbohydrates | 3 g | 0.12 g |
| of which sugars | 2 g | 0.08 g |
| Fibre | 28 g | 1.1 g |
| Protein | 6.1 g | 0.24 g |
| Salt | 0.02 g | 0 g |
Vitamins
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Vitamin A | 90 µg | 11 % |
| Vitamin B1 (thiamin) | 0.2 mg | 18 % |
| Vitamin B2 (riboflavin) | 0.08 mg | 5.7 % |
| Niacin (B3) | 1.7 mg | 11 % |
| Vitamin B6 | 0.14 mg | 10 % |
| Folate | 81 µg | 41 % |
| Vitamin C | 14 mg | 18 % |
| Vitamin E | 0.01 mg | 0.1 % |
| Vitamin K | 0.08 µg | 0.1 % |
Minerals
| Nutrition facts | per 100 g | % reference intake |
|---|---|---|
| Calcium | 14 mg | 1.8 % |
| Iron | 0.7 mg | 5 % |
| Magnesium | 16 mg | 4.4 % |
| Zinc | 0.88 mg | 8.8 % |
| Potassium | 385 mg | 19 % |
| Phosphorus | 134 mg | 19 % |
| Iodine | 2.5 µg | 1.7 % |
Per 100 g, at least 15% of the reference intake of: Vitamin B1 (thiamin), Folate, Vitamin C, Potassium, Phosphorus.
Adult reference intakes from EU Regulation 1169/2011 (fibre 30 g and salt 6 g as recommended by the DGE). Only values above 0 are shown.
Compared
Other foods in Vegetables, per 100 g.
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Questions
How many calories are in 1 clove (4 g) of garlic?
1 clove (4 g) of garlic has 4 calories, with 0.24 g protein, 0.12 g carbs and 0.02 g fat.
How much protein is in garlic?
Garlic has 6.1 g protein per 100 g. That is 25% of its calories.
How many carbs are in garlic?
Garlic has 3 g carbs per 100 g, including 2 g sugars and 28 g fibre.
Source: German Federal Food Code (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner Institute (2025), licensed under CC BY 4.0. Values per 100 g edible portion, BLS code G490100. Serving sizes are typical amounts; per-serving values, shares and the Health Score were calculated by ClemCam.